Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
4/2/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:29 |
7:47 |
|
4/9/2009 |
Run |
McMullen Booth 9 |
Easy |
11.1 mi |
1:25:31 |
7:43 |
|
4/22/2009 |
Run |
McMullen Booth 9 |
Easy |
10.8 mi |
1:23:25 |
7:44 |
|
4/24/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:14:17 |
7:54 |
|
5/6/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:11:09 |
7:49 |
|
5/11/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:14:59 |
8:00 |
|
5/15/2009 |
Run |
McMullen Booth 9 |
Easy |
11.3 mi |
1:28:36 |
7:51 |
|
5/25/2009 |
Run |
Forestlakes-Linebaugh |
Easy |
8.1 mi |
1:04:14 |
7:55 |
|
5/28/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:19:05 |
8:25 |
|
6/5/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:11:19 |
7:49 |
|
6/6/2009 |
Run |
McMullen Booth 9 |
Easy |
4.7 mi |
38:11 |
8:04 |
|
6/21/2009 |
Run |
Freshstart |
Easy |
5.2 mi |
39:11 |
7:30 |
|
6/24/2009 |
Run |
McMullen Booth 9 |
Easy |
7.0 mi |
54:09 |
7:42 |
|
6/26/2009 |
Run |
Lightning |
Easy |
1.6 mi |
14:03 |
8:51 |
|
6/27/2009 |
Run |
Philippe Park 10 |
Easy |
8.6 mi |
1:06:52 |
7:47 |
|
7/3/2009 |
Run |
Upper TB Trail |
Easy |
7.7 mi |
59:33 |
7:43 |
|
7/5/2009 |
Run |
Oldsmar rec center |
Easy |
5.7 mi |
47:06 |
8:14 |
|
7/7/2009 |
Run |
McMullen Booth 9 |
Easy |
8.2 mi |
1:07:01 |
8:09 |
|
7/14/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:13:26 |
7:49 |
|
7/23/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:44 |
8:25 |
|
8/3/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:11:52 |
7:53 |
|
8/15/2009 |
Run |
Mcmullen Booth 8 |
Easy |
8.4 mi |
1:12:05 |
8:37 |
|
8/29/2009 |
Run |
Random Route |
Easy |
3.1 mi |
24:58 |
7:58 |
|
9/2/2009 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
34:04 |
8:01 |
|
9/5/2009 |
Run |
Linebaugh-racetrack |
Easy |
6.2 mi |
47:57 |
7:48 |
|
9/14/2009 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:10:46 |
8:17 |
|
9/19/2009 |
Run |
Lake Rogers Park |
Easy |
8.7 mi |
1:19:55 |
9:10 |
|
9/22/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:03 |
8:11 |
|
9/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:47 |
8:19 |
|
9/29/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:05 |
8:06 |
|
10/2/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:07:18 |
8:22 |
|
10/6/2009 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:24:25 |
8:10 |
|
10/9/2009 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:24:45 |
8:09 |
|
10/13/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:59 |
8:22 |
|
10/16/2009 |
Run |
McMullen Booth 9 |
Easy |
2.1 mi |
17:17 |
8:16 |
|
10/19/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:09:12 |
8:35 |
|
10/24/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:14:35 |
8:11 |
|
11/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
38:58 |
8:38 |
|
11/19/2009 |
Run |
Tampa 5 miler |
Easy |
7.2 mi |
57:56 |
8:03 |
|
11/24/2009 |
Run |
Hampton Inn - Georgia |
Easy |
4.2 mi |
33:12 |
8:00 |
|
11/30/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
58:27 |
8:10 |
|
12/2/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:57 |
7:50 |
|
12/8/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:04:26 |
7:55 |
|
12/14/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:18:07 |
8:17 |
|
12/21/2009 |
Run |
Random Route |
Easy |
4.4 mi |
36:21 |
8:15 |
|
12/28/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:17:16 |
7:41 |
|
1/3/2010 |
Run |
Linebaugh |
Easy |
12.7 mi |
1:33:37 |
7:21 |
|
1/5/2010 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:23:34 |
8:09 |
|
1/8/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:08:36 |
8:30 |
|
1/10/2010 |
Run |
Linebaugh-racetrack |
Easy |
6.0 mi |
48:00 |
8:00 |
|
1/13/2010 |
Run |
McMullen Booth 9 |
Easy |
11.0 mi |
1:22:50 |
7:32 |
|
1/17/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:22 |
7:56 |
|
1/26/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:12:15 |
8:02 |
|
1/28/2010 |
Run |
McMullen Booth 9 |
Easy |
10.8 mi |
1:25:41 |
7:55 |
|
2/2/2010 |
Run |
McMullen Booth 9 |
Easy |
10.8 mi |
1:31:45 |
8:32 |
|
2/8/2010 |
Run |
McMullen Booth 9 |
Easy |
10.3 mi |
1:27:34 |
8:32 |
|
2/12/2010 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:06:19 |
7:45 |
|
2/15/2010 |
Run |
McMullen Booth 9 |
Easy |
7.8 mi |
1:05:30 |
8:26 |
|
2/18/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:25 |
8:07 |
|
3/3/2010 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
34:17 |
8:06 |
|
3/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:45 |
7:36 |
|
3/9/2010 |
Run |
McMullen Booth 9 |
Easy |
10.5 mi |
1:20:53 |
7:41 |
|
3/14/2010 |
Run |
Philippe Park 10 |
Easy |
10.6 mi |
1:26:38 |
8:10 |
|
3/18/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:04:13 |
7:59 |
|
3/23/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:11:36 |
7:49 |
|
3/26/2010 |
Run |
McMullen Booth 9 |
Easy |
8.2 mi |
1:06:18 |
8:07 |
|
4/4/2010 |
Run |
Random Route |
Easy |
6.8 mi |
53:21 |
7:48 |
|
4/6/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:02 |
7:52 |
|
4/8/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:10:28 |
7:42 |
|
4/11/2010 |
Run |
Random Route |
Easy |
4.2 mi |
31:44 |
7:38 |
|
4/14/2010 |
Run |
McMullen Booth 9 |
Easy |
10.6 mi |
1:19:34 |
7:31 |
|
4/22/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:54 |
7:50 |
|
4/26/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:44 |
8:20 |
|
4/29/2010 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:07:15 |
7:50 |
|
5/3/2010 |
Run |
McMullen Booth 9 |
Easy |
9.7 mi |
1:16:56 |
7:57 |
|
5/6/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:21 |
7:59 |
|
4/28/2009 |
Run |
McMullen Booth 9 |
Interval |
9.9 mi |
1:10:34 |
7:07 |
|
4/20/2010 |
Run |
McMullen Booth 9 |
Interval |
8.6 mi |
1:02:38 |
7:20 |
|
7/11/2009 |
Run |
Random Route |
Long |
12.2 mi |
1:38:08 |
8:02 |
|
7/18/2009 |
Run |
Philippe Park 10 |
Long |
12.0 mi |
1:35:52 |
7:59 |
|
12/19/2009 |
Run |
Philippe Park 10 Plus |
Long |
17.5 mi |
2:21:48 |
8:06 |
|
1/16/2010 |
Run |
Del Oro Loop 16.5 |
Long |
16.6 mi |
2:08:59 |
7:47 |
|
4/15/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:11:51 |
7:07 |
|
6/30/2009 |
Run |
McMullen Booth 9 |
Tempo |
9.4 mi |
1:12:29 |
7:43 |
|
|