| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/23/2008 |
Run |
Linebaugh-Racetrack Plus |
Tempo |
5.0 mi |
33:31 |
6:43 |
 |
| 3/11/2009 |
Run |
McMullen Booth 9 |
Interval |
9.1 mi |
1:06:19 |
7:20 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
5.7 mi |
42:56 |
7:34 |
|
| 7/16/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:31 |
7:41 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:16 |
7:41 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
46:17 |
7:42 |
|
| 8/16/2009 |
Run |
Freshstart |
Easy |
4.7 mi |
35:51 |
7:42 |
|
| 6/23/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:18 |
7:45 |
|
| 4/10/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.5 mi |
27:27 |
7:46 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
5.1 mi |
39:51 |
7:47 |
|
| 3/22/2009 |
Run |
Linebaugh-Racetrack Plus |
Easy |
9.1 mi |
1:10:32 |
7:48 |
|
| 8/27/2008 |
Run |
Reim-Wilson Trail |
Easy |
3.0 mi |
23:33 |
7:48 |
|
| 12/11/2008 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:11:17 |
7:48 |
|
| 1/19/2009 |
Run |
Linebaugh-Racetrack Plus |
Easy |
6.0 mi |
47:01 |
7:49 |
|
| 2/20/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.5 mi |
27:40 |
7:51 |
|
| 8/31/2009 |
Run |
Freshstart |
Easy |
4.7 mi |
37:02 |
7:51 |
|
| 8/29/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.2 mi |
25:00 |
7:52 |
|
| 7/23/2010 |
Run |
racetrack |
Easy |
7.2 mi |
56:41 |
7:53 |
|
| 10/3/2010 |
Run |
racetrack |
Easy |
6.1 mi |
48:12 |
7:54 |
|
| 12/2/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
40:05 |
7:54 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:20 |
7:54 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
6.7 mi |
53:07 |
7:55 |
|
| 7/6/2010 |
Run |
racetrack |
Easy |
9.0 mi |
1:11:36 |
7:56 |
|
| 12/16/2008 |
Run |
McMullen Booth 9 |
Interval |
8.0 mi |
1:03:39 |
7:57 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:48 |
7:59 |
|
| 10/9/2008 |
Run |
Tampa 4 miler |
Easy |
4.4 mi |
35:05 |
7:59 |
|
| 5/25/2011 |
Run |
racetrack |
Easy |
6.1 mi |
48:53 |
7:59 |
|
| 7/11/2012 |
Run |
Tampa 5 miler |
Easy |
7.0 mi |
56:02 |
7:59 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:18 |
8:00 |
|
| 2/22/2009 |
Run |
Bay Arbor |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2010 |
Run |
Linebaugh-racetrack |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 12/30/2009 |
Run |
Linebaugh-racetrack |
Easy |
6.2 mi |
49:13 |
8:01 |
|
| 9/28/2008 |
Run |
Freshstart |
Easy |
4.0 mi |
32:08 |
8:01 |
|
| 8/20/2008 |
Run |
Tampa 5 miler |
Easy |
5.6 mi |
45:07 |
8:01 |
|
| 10/5/2012 |
Run |
McMullen Booth 9 |
Easy |
2.9 mi |
23:24 |
8:01 |
|
| 6/30/2011 |
Run |
racetrack |
Easy |
4.6 mi |
36:53 |
8:03 |
|
| 2/21/2010 |
Run |
racetrack |
Easy |
6.0 mi |
48:27 |
8:03 |
|
| 5/16/2011 |
Run |
racetrack |
Easy |
6.1 mi |
49:21 |
8:03 |
|
| 3/31/2010 |
Run |
McMullen Booth 9 |
Easy |
5.1 mi |
41:02 |
8:03 |
|
| 10/24/2008 |
Run |
Tampa 4 miler |
Easy |
6.9 mi |
55:14 |
8:04 |
|
| 9/24/2008 |
Run |
Reim-Wilson Trail |
Easy |
3.0 mi |
24:15 |
8:04 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
4.1 mi |
33:18 |
8:04 |
|
| 7/18/2008 |
Run |
Reim-Wilson Trail |
Easy |
3.0 mi |
24:16 |
8:04 |
|
| 9/12/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
34:08 |
8:05 |
|
| 3/8/2011 |
Run |
Reim-Wilson Trail |
Easy |
2.8 mi |
22:38 |
8:05 |
|
| 1/25/2009 |
Run |
Linebaugh-Racetrack Plus |
Easy |
6.3 mi |
50:37 |
8:06 |
|
| 2/13/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:16:00 |
8:06 |
|
| 9/9/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
56:54 |
8:06 |
|
| 1/30/2009 |
Run |
McMullen Booth 9 |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/4/2008 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:13:55 |
8:07 |
|
| 10/16/2008 |
Run |
Tampa 5 miler |
Easy |
7.9 mi |
1:04:11 |
8:07 |
|
| 12/3/2009 |
Run |
McMullen Booth 9 |
Easy |
4.5 mi |
36:31 |
8:07 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
6.2 mi |
50:34 |
8:07 |
|
| 11/11/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:22 |
8:08 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:25 |
8:08 |
|
| 9/21/2011 |
Run |
Linebaugh-racetrack |
Easy |
4.6 mi |
37:24 |
8:08 |
|
| 11/25/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
6.5 mi |
52:54 |
8:09 |
|
| 2/9/2009 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
34:57 |
8:09 |
|
| 5/17/2011 |
Run |
racetrack |
Easy |
7.2 mi |
58:59 |
8:09 |
|
| 8/21/2010 |
Run |
Philippe Park 10 |
Easy |
10.4 mi |
1:24:45 |
8:09 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:29 |
8:10 |
|
| 9/5/2008 |
Run |
Tampa 4 miler |
Easy |
4.6 mi |
37:52 |
8:10 |
|
| 6/5/2010 |
Run |
McMullen Booth 9 |
Easy |
4.0 mi |
32:53 |
8:10 |
|
| 4/22/2011 |
Run |
Reim-Wilson Trail |
Easy |
2.9 mi |
23:21 |
8:10 |
|
| 12/18/2008 |
Run |
McMullen Booth 9 |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 12/30/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
6.2 mi |
50:24 |
8:11 |
|
| 10/18/2012 |
Run |
Forest lakes |
Easy |
2.8 mi |
23:02 |
8:11 |
|
| 10/1/2009 |
Run |
Reim-Wilson Trail |
Easy |
3.1 mi |
25:21 |
8:11 |
|
| 5/10/2011 |
Run |
racetrack |
Easy |
6.9 mi |
56:45 |
8:11 |
|
| 7/13/2010 |
Run |
McMullen Booth 9 |
Easy |
6.0 mi |
48:44 |
8:11 |
|
| 11/14/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.3 mi |
26:50 |
8:11 |
|
| 5/3/2011 |
Run |
racetrack |
Easy |
5.4 mi |
44:07 |
8:12 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:16 |
8:12 |
|
| 1/7/2010 |
Run |
Reim-Wilson Trail |
Easy |
4.0 mi |
32:37 |
8:12 |
|
| 11/28/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.7 mi |
29:57 |
8:13 |
|
| 7/27/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
25:26 |
8:13 |
|
| 12/27/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
4.1 mi |
33:25 |
8:13 |
|
| 12/2/2012 |
Run |
Tampa 5 miler |
Easy |
6.6 mi |
54:05 |
8:14 |
|
| 5/23/2010 |
Run |
McMullen Booth 9 |
Easy |
6.0 mi |
49:12 |
8:14 |
|
| 4/17/2011 |
Run |
McMullen Booth 9 |
Easy |
3.5 mi |
28:56 |
8:15 |
|
| 2/19/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:53 |
8:15 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:09 |
8:15 |
|
| 11/15/2008 |
Run |
Harbor Palms |
Easy |
7.2 mi |
59:13 |
8:15 |
|
| 3/8/2009 |
Run |
Linebaugh-racetrack |
Easy |
6.1 mi |
50:04 |
8:15 |
|
| 10/3/2008 |
Run |
Tampa 5 miler |
Easy |
5.8 mi |
47:53 |
8:16 |
|
| 5/11/2011 |
Run |
racetrack |
Easy |
6.0 mi |
49:50 |
8:16 |
|
| 10/19/2008 |
Run |
Freshstart |
Easy |
5.0 mi |
41:42 |
8:17 |
|
| 3/10/2010 |
Run |
McMullen Booth 9 |
Easy |
7.9 mi |
1:05:13 |
8:18 |
|
| 5/26/2011 |
Run |
racetrack |
Easy |
5.0 mi |
41:46 |
8:19 |
|
| 7/16/2012 |
Run |
Forest lakes |
Easy |
5.0 mi |
41:48 |
8:19 |
|
| 6/21/2011 |
Run |
racetrack |
Easy |
4.6 mi |
38:24 |
8:19 |
|
| 11/4/2011 |
Run |
Linebaugh-racetrack |
Easy |
4.1 mi |
33:48 |
8:20 |
|
| 9/5/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
6.3 mi |
52:45 |
8:21 |
|
| 8/13/2010 |
Run |
Salt Lake City |
Easy |
3.8 mi |
32:03 |
8:21 |
|
| 6/24/2010 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:29 |
8:21 |
|
| 2/16/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 7/13/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
25:57 |
8:23 |
|
| 12/18/2012 |
Run |
McMullen Booth 9 |
Easy |
5.6 mi |
47:09 |
8:23 |
|
| 5/2/2011 |
Run |
racetrack |
Easy |
5.2 mi |
43:53 |
8:23 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
6.2 mi |
51:53 |
8:24 |
|
|