Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/10/2014 Run   Default 1.0 mi 13:35 13:19
5/26/2015 Run   Default 1.0 mi 13:54 13:38
5/30/2015 Run   Default 1.1 mi 14:26 13:45
7/17/2015 Run   Default 1.1 mi 12:18 11:37
5/14/2015 Run   Default 1.1 mi 14:14 13:26
1/15/2015 Run   Default 1.1 mi 13:29 12:30
1/15/2015 Run   Default 1.1 mi 13:40 12:33
6/26/2013 Run   Default 1.1 mi 15:01 13:40
7/13/2013 Run   Out & Back 1.1 mi 11:15 10:14
1/3/2016 Run   Default 1.1 mi 15:02 13:33
7/22/2015 Run   Default 1.1 mi 14:49 13:07
4/10/2014 Run   Default 1.2 mi 17:08 14:39
9/24/2013 Run   Easy Fartlek 1.2 mi    
4/12/2014 Run   Default 1.2 mi 12:21 10:18
3/31/2015 Run
Treadmill
Default 1.3 mi 15:50 12:40
8/9/2016 Run   Default 1.3 mi 17:09 13:37
6/8/2014 Run   Long Aerobic Run 1.3 mi 27:41 21:08
5/30/2015 Run   Default 1.4 mi 18:28 13:41
1/5/2013 Run
Shore Road jogging path
Easy 1.4 mi 21:13 15:30
9/8/2015 Run   Default 1.4 mi 19:27 13:37
2/7/2013 Run
Shore Road jogging path
Easy 1.5 mi 15:25 10:39
7/14/2016 Run   Default 1.5 mi 34:37 23:43
1/12/2013 Run
Shore Road jogging path
Easy 1.5 mi 16:54 11:26
12/2/2013 Run   Default 1.5 mi 21:32 14:34
8/9/2016 Run   Default 1.5 mi 18:20 12:14
5/9/2015 Run   Default 1.5 mi 21:08 14:06
6/16/2015 Run   Default 1.5 mi 20:57 13:58
3/27/2013 Run   Easy 1.5 mi 18:16 12:11
2/17/2013 Run
Piney Orchard
Easy 1.5 mi 20:21 13:34
3/1/2013 Run
Shore Road jogging path
Easy 1.5 mi 20:09 13:26
3/8/2013 Run
Treadmill
Easy 1.5 mi 19:00 12:40
6/12/2013 Run   Jog 1.5 mi 16:37 11:05
1/22/2014 Run   Easy 1.5 mi 21:30 14:20
1/26/2014 Run   Easy 1.5 mi 20:00 13:20
11/5/2014 Run   Default 1.6 mi 22:07 14:17
9/19/2013 Run   Default 1.6 mi 17:30 11:18
2/26/2013 Run
Owls Head Park (hills)
Hill 1.6 mi 18:45 12:01
10/5/2014 Run   Default 1.6 mi 19:47 12:37
10/14/2014 Run   Default 1.6 mi 20:34 12:51
6/19/2013 Run   Jog 1.6 mi 20:02 12:22
2/10/2013 Run
Treadmill
Easy 1.8 mi    
10/29/2013 Run   Default 1.8 mi 21:46 12:10
10/24/2014 Run   Default 1.8 mi 24:04 13:14
11/5/2014 Run   Default 1.9 mi 23:04 12:25
5/24/2014 Run   Long Aerobic Run 1.9 mi 23:58 12:50
4/19/2014 Run   Default 2.0 mi 26:46 13:24
10/14/2013 Run   Default 2.0 mi 28:59 14:30
11/19/2012 Run
Prospect Park
Easy 2.0 mi 25:00 12:30
2/12/2013 Run
Shore Road jogging path
Easy 2.0 mi 22:49 11:25
2/14/2013 Run
Treadmill
Easy 2.0 mi 23:30 11:45
3/19/2013 Run
Treadmill
Easy 2.0 mi 23:30 11:45
1/25/2014 Run   Easy 2.0 mi 26:01 13:01
2/20/2016 Run   Default 2.0 mi 27:30 13:46
4/19/2015 Run   Default 2.0 mi 25:55 12:58
11/19/2013 Run   Default 2.0 mi 23:25 11:43
1/22/2015 Run   Default 2.0 mi 24:13 12:07
4/18/2014 Run   Default 2.0 mi 28:42 14:22
1/8/2015 Run   Default 2.0 mi 24:06 12:03
3/12/2013 Run   Easy 2.0 mi 26:55 13:28
9/8/2015 Run   Default 2.0 mi 27:36 13:48
7/7/2016 Run   Default 2.0 mi 29:48 14:55
8/11/2015 Run   Default 2.0 mi 26:40 13:21
6/1/2016 Run   Default 2.0 mi 26:38 13:20
11/25/2013 Run   Default 2.0 mi 23:50 11:56
5/5/2013 Run   Default 2.0 mi 24:48 12:25
3/20/2015 Run   Default 2.0 mi 27:22 13:37
1/1/2015 Run   Default 2.0 mi 24:52 12:23
3/16/2013 Run   Long 2.0 mi 25:51 12:52
4/30/2015 Run   Default 2.0 mi 26:43 13:18
2/21/2013 Run
Shore Road jogging path
Easy 2.0 mi 25:23 12:34
7/23/2013 Run   Easy Fartlek 2.0 mi 27:26 13:27
3/5/2013 Run
Shore Road jogging path
Easy 2.1 mi 24:53 12:09
8/9/2016 Run   Default 2.1 mi 27:51 13:32
6/20/2013 Run   Easy Fartlek 2.1 mi 24:10 11:37
7/13/2013 Run   Out & Back 2.1 mi 21:39 10:25
2/19/2013 Run
Shore Road jogging path
Easy 2.1 mi 25:46 12:20
2/4/2014 Run   Easy 2.1 mi 28:00 13:20
2/11/2014 Run   Easy 2.1 mi 30:00 14:18
3/4/2014 Run   Easy 2.1 mi 25:00 11:55
6/2/2013 Run   Jog 2.1 mi 22:02 10:27
1/30/2015 Run   Default 2.1 mi 27:46 13:10
6/29/2013 Run   Jog 2.2 mi 29:00 13:30
7/25/2013 Run   Jog 2.2 mi 36:35 16:52
4/15/2015 Run
Treadmill
Default 2.2 mi 26:40 12:08
10/31/2013 Run   Default 2.2 mi 27:01 12:11
7/14/2013 Run   Default 2.2 mi 32:57 14:51
4/25/2013 Run   Easy 2.2 mi 27:10 12:11
8/22/2013 Run   Hill 2.3 mi 31:01 13:47
1/23/2014 Run   Easy 2.3 mi 32:00 14:14
1/28/2014 Run   Easy 2.3 mi 30:30 13:34
11/14/2014 Run   Default 2.3 mi 28:55 12:45
7/28/2014 Run   Default 2.3 mi 1:54:04 49:49
9/9/2013 Run   Default 2.3 mi 28:53 12:34
3/14/2015 Run   Default 2.3 mi 30:46 13:23
8/12/2015 Run   Default 2.3 mi 30:17 13:07
8/25/2015 Run   Default 2.4 mi 34:43 14:28
1/3/2016 Run   Default 2.5 mi 31:37 12:45
4/11/2015 Run   Default 2.5 mi 32:46 13:07
5/13/2014 Run   Jog 2.5 mi 36:13 14:30
3/18/2013 Run   Easy 2.5 mi 29:00 11:36