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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/19/2012
Run
Prospect Park
Easy
2.0 mi
25:00
12:30
11/22/2012
Run
Morris Township Turkey Trot 5K
Race
3.1 mi
33:33
10:50
11/25/2012
Run
Prospect Park
Long
5.0 mi
1:01:00
12:12
12/28/2012
Run
Shore Road jogging path
Long
4.1 mi
56:41
13:44
1/5/2013
Run
Shore Road jogging path
Easy
1.4 mi
21:13
15:30
1/12/2013
Run
Shore Road jogging path
Easy
1.5 mi
16:54
11:26
2/2/2013
Run
Treadmill
Easy
0.8 mi
10:00
12:03
2/5/2013
Run
Treadmill
Easy
1.0 mi
12:00
12:00
2/7/2013
Run
Shore Road jogging path
Easy
1.5 mi
15:25
10:39
2/10/2013
Run
Treadmill
Easy
1.8 mi
2/12/2013
Run
Shore Road jogging path
Easy
2.0 mi
22:49
11:25
2/13/2013
Bike
Spin class
Default
2/14/2013
Run
Treadmill
Easy
2.0 mi
23:30
11:45
2/14/2013
Yoga
Default
2/16/2013
Run
Piney Orchard
Long
2.5 mi
30:44
12:12
2/17/2013
Run
Piney Orchard
Easy
1.5 mi
20:21
13:34
2/19/2013
Run
Shore Road jogging path
Easy
2.1 mi
25:46
12:20
2/20/2013
Bike
Spin class
Default
2/21/2013
Run
Shore Road jogging path
Easy
2.0 mi
25:23
12:34
2/23/2013
Run
Prospect Park
Long
3.0 mi
32:31
10:42
2/23/2013
Yoga
Default
2/26/2013
Run
Owls Head Park (hills)
Hill
1.6 mi
18:45
12:01
3/1/2013
Run
Shore Road jogging path
Easy
1.5 mi
20:09
13:26
3/1/2013
Yoga
Default
3/3/2013
Run
Coogan's 5K
Race
3.1 mi
32:31
10:22
3/5/2013
Run
Shore Road jogging path
Easy
2.1 mi
24:53
12:09
3/7/2013
Run
Shore Road jogging path
Easy
2.5 mi
31:58
12:39
3/8/2013
Run
Treadmill
Easy
1.5 mi
19:00
12:40
3/10/2013
Run
Northridge Pond
Long
3.5 mi
38:51
11:07
3/12/2013
Run
Easy
2.0 mi
26:55
13:28
3/14/2013
Run
Easy
2.5 mi
29:26
11:41
3/16/2013
Run
Long
2.0 mi
25:51
12:52
3/18/2013
Run
Easy
2.5 mi
29:00
11:36
3/19/2013
Run
Treadmill
Easy
2.0 mi
23:30
11:45
3/21/2013
Run
Easy
2.5 mi
28:08
11:16
3/24/2013
Run
Shore Road jogging path
Easy
2.6 mi
28:48
11:18
3/25/2013
Run
Shore Road jogging path
Long
3.5 mi
37:39
10:46
3/27/2013
Run
Easy
1.5 mi
18:16
12:11
3/29/2013
Run
Default
3.0 mi
34:12
11:24
4/1/2013
Run
Default
4.0 mi
49:57
12:28
4/6/2013
Run
Race
3.0 mi
28:34
9:26
4/7/2013
Run
Race
4.1 mi
44:48
11:03
4/10/2013
Run
Default
2.6 mi
32:51
12:27
4/13/2013
Run
Long
4.5 mi
50:32
11:14
4/14/2013
Run
Easy
3.0 mi
38:18
12:47
4/16/2013
Run
Easy
3.5 mi
41:30
11:50
4/20/2013
Run
Long
4.5 mi
50:11
11:10
4/21/2013
Run
Race
3.1 mi
32:09
10:31
4/23/2013
Run
Easy
3.6 mi
44:30
12:29
4/25/2013
Run
Easy
2.2 mi
27:10
12:11
4/27/2013
Run
Long
5.4 mi
1:00:14
11:16
5/1/2013
Run
Default
3.0 mi
35:25
11:49
5/5/2013
Run
Default
1.0 mi
12:13
12:14
5/5/2013
Run
Default
3.1 mi
28:43
9:16
5/5/2013
Run
Default
2.0 mi
24:48
12:25
5/11/2013
Run
Long
5.2 mi
1:01:43
11:53
5/19/2013
Run
Race
6.3 mi
1:05:02
10:18
5/27/2013
Run
Easy Fartlek
3.3 mi
36:43
11:08
6/2/2013
Run
Jog
2.1 mi
22:02
10:27
6/8/2013
Run
Long Aerobic Run
7.0 mi
1:24:30
12:05
6/9/2013
Run
Out & Back
4.1 mi
45:46
11:17
6/11/2013
Run
Aerobic Run
2.7 mi
30:56
11:38
6/12/2013
Run
Jog
1.5 mi
16:37
11:05
6/13/2013
Run
Jog
3.5 mi
43:26
12:19
6/15/2013
Run
Long Aerobic Run
10.2 mi
1:57:24
11:33
6/19/2013
Run
Jog
1.6 mi
20:02
12:22
6/20/2013
Run
Easy Fartlek
2.1 mi
24:10
11:37
6/21/2013
Run
Aerobic Run
5.3 mi
1:06:25
12:40
6/23/2013
Run
Out & Back
3.2 mi
31:46
9:58
6/25/2013
Run
Aerobic Run
5.3 mi
1:04:55
12:21
6/26/2013
Run
Default
1.1 mi
15:01
13:40
6/26/2013
Run
Easy Fartlek
3.0 mi
36:19
12:07
6/26/2013
Run
Default
0.6 mi
10:01
16:25
6/27/2013
Run
Long Aerobic Run
7.0 mi
1:34:06
13:27
6/29/2013
Run
Jog
2.2 mi
29:00
13:30
6/30/2013
Run
Out & Back
4.0 mi
49:19
12:18
7/2/2013
Run
Default
1.0 mi
13:51
13:51
7/2/2013
Run
Easy Fartlek
3.0 mi
36:09
12:01
7/4/2013
Run
Out & Back
6.0 mi
1:01:17
10:10
7/6/2013
Run
Long Aerobic Run
8.0 mi
1:43:30
12:57
7/7/2013
Run
Out & Back
4.0 mi
54:24
13:35
7/9/2013
Run
Aerobic Run
5.6 mi
1:10:58
12:37
7/11/2013
Run
Easy Fartlek
3.5 mi
43:01
12:18
7/13/2013
Run
Out & Back
1.1 mi
11:15
10:14
7/13/2013
Run
Out & Back
2.1 mi
21:39
10:25
7/14/2013
Run
Default
0.5 mi
6:32
12:20
7/14/2013
Run
Aerobic Run
6.3 mi
1:04:48
10:22
7/14/2013
Run
Default
2.2 mi
32:57
14:51
7/17/2013
Run
Aerobic Run
3.2 mi
40:04
12:44
7/19/2013
Run
Default
4.0 mi
54:49
13:43
7/20/2013
Run
Out & Back
4.5 mi
58:37
13:02
7/21/2013
Run
Long Aerobic Run
10.0 mi
2:03:10
12:19
7/23/2013
Run
Easy Fartlek
2.0 mi
27:26
13:27
7/25/2013
Run
Jog
2.2 mi
36:35
16:52
7/27/2013
Run
Long Aerobic Run
11.0 mi
2:07:28
11:36
7/30/2013
Run
Easy Fartlek
3.8 mi
51:39
13:43
7/30/2013
Run
Default
0.6 mi
8:25
13:48
8/6/2013
Run
Aerobic Run
4.3 mi
53:06
12:30
8/10/2013
Run
PCR
4.0 mi
47:37
11:55
8/11/2013
Run
Long Aerobic Run
9.0 mi
1:51:40
12:25
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