Notes
P90X - 12 - Ab Ripper X - legs seemed much more flexible than a couple months ago; still intermittent buttock pain, but not bad
25 each
In and Outs
Bicycles
Crunchy Frog
Cross Leg or Wide Leg Sit Ups
Fifer Scissors
Hip, Rock, and Raise
Pulse Up
V-Up/Roll-Up Combos
Oblique V-Ups
Leg Climbs
Mason Twists