Notes
P90X - 01 - Chest & Back
Standard Push Ups - 30
Wide Front Grip Pull Ups - 21
Military Push Ups - 17
Reverse Grip Chin Ups - 16
Wide Fly Push Ups - 16
Close Grip Overhand Pull Ups - 20
Decline Push Ups - 17
Heavy Pants (45 lb) - 21
Diamond Push Ups - 15
Lawn Mowers (32.5 lb) - 15
Dive Bomber Push Ups - 10
Back Flys (40 lbs - ) - 15
Wide Front Grip Pull Ups - 20
Standard Push Ups - 20
Reverse Grip Chin Ups - 20
Military Push Ups - 13
Close Grip Overhand Pull Ups - 12
Wide Fly Push Ups - 13
Heavy Pants (40 lb) - 12
Decline Push Ups - 11
Lawn Mowers (32.5 lb) - 14
Diamond Push Ups - 12
Back Flys (35 lb) - 16
Dive Bomber Push Ups - 10