Run: Long Previous Next

2/23/2008

7:15 AM

18 mi

2:24:24

8:02 mi

Health

154 lb
8777

Weather

29 F

Ratings

7 / 10
6 / 10

Notes

Ended up running this one alone. Everyone else either ran shorter or slower pace. Considering the some of the road and sidewalk conditions, trail portion, and a few hills, this was not a bad pace. I had to take a bathroom break at mile 6 but other than that I felt good the rest of the run. I really felt like I needed to run it fast after a frustrating work week. The last 4 miles were really consistent and could have run the last 2 faster if not for the snow on trail. I likely ran 18.2 mi. Everyone else had 18 on GPS and I had 17.8 so ran a lap and a half around parking lot.

M1 - 9:30 (trail)

M2 - 8:27 (trail)

M3 - 8:12

M4 - 7:30

M5 - 7:58

M6 - 8:06

M7 - 7:44 (post bathroom break)

M8 - 7:40

M9 - 8:02

M10 - 7:22 (down hill Old 63)

M11 - 8:12 (up hill Old 63)

M12 - 8:02

M13 - 8:13 (up hill Walnut)

M14 - 8:20 (snow on sidewalk on College)

M15 - 7:44

M16 - 7:44

M17 - 7:47

M18 - 7:47

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