4/13/2008
3:00 PM
9 mi
1:17:20
8:36 mi
Mizuno Wave Ascend 3 (Red)
Ran this with Dan S. and Dan. H. Dan H. did the 5 mile loop and Dan S. and I ran 9 miles. This pace was easy run and legs felt fresh.
m1 - 8:23
m2 - 9:11
m3 - 9:01
m4 - 8:25
m5 - 8:43
m6 - 8:37
m7 - 8:10
m8 - 8:19
m9 - 8:25