Notes
Warmed up with group for quite awhile. Eventually some went ahead. Most ran with Dan, Hugh, Dale, and Sam. This was about as fast as I wanted to go today. Temp was great for running, but legs were still not quite recovered. Mostly just tired legs.
m1 - 9:00
m2 - 8:16
m3 - 8:13
m4 - 8:11
m5 - 8:08
m6 - 8:13
m7 - 8:25
m8 - 8:03
m9 - 8:14
m10 - 7:46
m11 - 7:45
m12 - 7:05