Notes
P90X - 09 - Chest, Shoulders, and Triceps
Slow Motion 3 in 1 Push Ups - 12
Bonus Military Push Ups - 10
In and Out Straight Arm Shoulder Flys (15 lb) - 16
Chair Dips - 28
Plange Push Ups - 21
Pike Press - 11
Side Tri Rise - 12
Floor Flys - 16
Scarecrows (15 lb) - 15
Overhead Tricep Extensions (15 lb) - 12
Two Speed Twitch Push Ups - 28
Y Press (20 lb+) 17
Lying Down Tricep Extensions (20 lb+) - 16
Side to Side Push Ups - 17
Pour Flys (15 lb) - 12
Seated Side Leaning Tricep Extensions (12.5 lbs+) - 10
One Arm Push Ups - 6
Weights Circles (10 lbs) - 2 sets 20, break between
Throw the Bomb (12.5 lb) - 10
Clap or Plyo Push Ups - 11
Slow Mo Throw (10 lb) - 10
Front to Back Tricep Extensions (5+ lb) - 12
One Arm Balance Push Ups - 12
Fly - Row - Press (15 lb) - 12
Dumbbell Cross Body Blows (35 lb) - 18 - palms toward body