Notes
P90X - 10 - Back & Biceps
Wide Front Pull Ups - 18
Lawn Mowers (40 lb) - 13
Twenty Ones (32.5 lb+) - 7X3
One Arm Cross Body Curls (40 lb) - 13
Switch Grip Pull Ups - 16
Elbow Out Lawn Mowers (30 lb+) - 14
Standing Bicep Curls (40 lb+) - 15
One Arm Concentration Curls (20lb) - 11
Corn Cob Pull Ups - 10
Reverse Grip Bent Over Rows (35 lb+) - 16
Open Arm Curls (40 lb) - 12
Static Arm Curls (32.5 lb) - 16
Towel Pull Ups - 12
Congdon Locomotive (40 lb+) - 40
Crouching Cohen Curls (30 lb) - 16
One Arm Cork Screw Curls (40 lb) - 10
Reverse Grip Chin Ups - 14
Seated Bent Over Back Flys (32.5 lb) - 16
Curl Up/Hammer Down (32.5 lb) - 13
Hammer Curls (32.5 lb-) - 8
Maximum Rep Pull Up - 14
Superman - 5
In-Out Hammer Curls (25 lb) - 11
Strip Set Curls 37.5 lb, 35 lb, 32.5 lb, 30 lb) - 7, 7, 8, 7