After warm-up I caught up to Dan E. and Phil. We were not far behind Sam, but never quite caught him before we kept going on Nifong. Turned at Country Woods and trail back to start. Dan had mapped out ahead of time and easily talked us into running a bit extra. Surprised I ran this fast, but legs have recovered some from the weekend. Overall, a pretty relaxing run and we didn't seem to push too hard (other than the last 0.4 mi) and run sub-7s. I am glad I didn't run it any faster.