Notes
Ran RB with Dan. Ran the Gans Creek for first 4.15 miles at a record 8:48 pace. We stopped and got some water and then moved on. We then ran the Deer Run side, but made a minor change to the route so we would end with 12 miles. It ended perfect where we hit the 12 mile mark about 10 feet from out cars.
The weather was near perfect but a little warm to run 8 more without water. Run felt good especially the first 4 even though I probably ran it a little too hard. Dan led the way for the last 8 on the Deer Run side at 8:20 pace and felt good for going that fast.
m1...9:30 m7...8:37
m2...8:44 m8...8:18
m3...8:45 m9...7:59
m4...7:56 m10..8:48
m5...8:27 m11..8:04
m6...8:40 m12..7:56