Notes
Reverse Grip Barbell Row-4-2 rep tempo 3 sets of 6 reps (157.5 - 6/6/5)
Dumbbell Row-3-2 rep tempo 2 sets of 12 reps (56.25 - 12/9)
Deadlifts-2-2 rep tempo 1 sets of 20 reps (135 - 20)
Standing Barbell Curls-4-2 rep tempo 3 sets of 6 reps (75 - 6/6/4)
Incline Dumbbell Curls-3-2 rep tempo 2 sets of 12 reps (41.25 - 12/10)
Stability Ball Crunch (50/60 alt/50)
PT Exercises