Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (40 lb+) - 13
In and Out Bicep Curls (45 lb) - 16
Two Arm Tricep Kickbacks (30 lbs+) - 16
Alternating Shoulder Press (45 lb) - 13
In and Out Bicep Curls (45 lb) - 16
Two Arm Tricep Kickbacks (35 lbs) - 14
Deep Swimmer's Press (35 lb) - 14
One Arm Full Supination Concentration Curl (37.5 lb) - 10
Chair Dips - 25
Deep Swimmer's Press (35 lb+) - 16
One Arm Full Supination Concentration Curl (37.5 lb) - 12
Chair Dips (one leg) - 25
Upright Rows (26.25 lb) - 15 elbows higher than hands
Static Arm Curls (30 lb) - 16
Flip Grip Twist Kickbacks (25 lb) - 18
Upright Rows (26.25 lb+) - 17
Static Arm Curls (30 lb) - 16
Flip Grip Twist Kickbacks (25 lb) - 16
Seated Two Angle Shoulder Flys (12.5 lb) - 18
Crouching Cohen Curl (25 lb+ - lean against wall) - 28
Lying Down Tricep Extensions (35 lb-) - 11
Seated Two Angle Shoulder Flys (12.5 lb) - 24
Crouching Cohen Curl (25 lb+ - lean against wall) - 22
Lying Down Tricep Extensions (30 lb) - 14
Bonus Round:
In and Out Straight Arm Shoulder Flys (15 lb) - 16
Congdon Curl (30 lb+) - 14
Side Tri Rise - 20
In and Out Straight Arm Shoulder Flys (15 lb) - 16
Congdon Curl (35 lb) - 14
Side Tri Rise - 24