Notes
Reverse Grip Barbell Row-4-2 rep tempo 3 sets of 6 reps (155 - 6/6/5)
Dumbbell Row-3-2 rep tempo 2 sets of 12 reps (55 - 12/11)
Deadlifts-2-2 rep tempo 1 sets of 20 reps (130 - 20)
Standing Barbell Curls-4-2 rep tempo 3 sets of 6 reps (72.5 - 6/6/6)
Incline Dumbbell Curls-3-2 rep tempo 2 sets of 12 reps (37.5 - 12/12)
Stability Ball Crunch (25lb - 50/50 alt/60)
PT Exercises/Stretches