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7/11/2010

8:08 AM

7.7 mi

1:20:56.52

10:31 mi

Health

155.2 lb
3784

Weather

75 F
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Rock Bridge

Notes

Run at RB with Shawn, Dan, Leland, and Jeff. We stayed on the DI side and wasn't too muddy. We avoided the muddy bottom area that had flooded this week. Temp was pleasant this morning and run was a good recovery pace.

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