Notes
P90X - 09 - Chest, Shoulders, and Triceps
Slow Motion 3 in 1 Push Ups - 12
Bonus Military Push Ups - 12
In and Out Straight Arm Shoulder Flys (15 lb) - 16
Chair Dips - 26
Plange Push Ups - 20
Pike Press - 12
Side Tri Rise - 10
Floor Flys - 12
Scarecrows (15 lb) - 13
Overhead Tricep Extensions (15 lb) - 11
Two Speed Twitch Push Ups - 24
Y Press (15 lb+) 16
Lying Down Tricep Extensions (15 lb+) - 15
Side to Side Push Ups - 12
Pour Flys (15 lb) - 9
Seated Side Leaning Tricep Extensions (7.5 lbs+) - 10
One Arm Push Ups - 6
Weights Circles (10 lbs) - 2 sets 20, break between
Throw the Bomb (10 lb) - 10
Clap or Plyo Push Ups - 8
Slow Mo Throw (10 lb) - 9
Front to Back Tricep Extensions (5 lb) - 12
One Arm Balance Push Ups - 10
Fly - Row - Press (15 lb) - 10
Dumbbell Cross Body Blows (25 lb+) - 25