Notes
I ran after we got back from dinner since it looked like a really nice evening and there were a lot of people out biking, roller blading, a few runners, and baseball games in the park. The people here are much more active at night than early in the morning when I ran and didn't see hardly anyone out. I ran on the Bismarck trail down to the river which was the one I ran earlier today. I went out a little over 4 miles and up a hill on a part I didn't run earlier which was on a bluff way above the river. That ended at a parking lot so I turned around and then noticed a dirt trail going off several places. I wasn't feeling well from dinner and everything else I have eaten today but still was too tempted so I took this trail. It went up even higher on the bluff and then dropped down. This was enough to really stir up my dinner so I got onto the road at the bottom and then crossed back over to the trail. I probably wasn't on this dirt part for even a half mile. This actually cut off some distance from the turn around. I found a bathroom quickly on the trail and had about 1.5 miles to go. The run ended perfectly at 8 miles so I stopped and walked just a few steps into the hotel. Legs feel tired and this run didn't feel as easy as the morning run today.
m1 - 8:33
m2 - 8:34
m3 - 8:23
m4 - 8:45
m5 - 8:55
m6 - 8:02
m7 - 8:13
m8 - 8:17