Notes
I woke up early today and did a weight workout in the morning. I haven't done morning weight workouts for a few years, but maybe this will be a new trend.
Decline Bench Press-4-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Flat Barbell Bench Press-4-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Incline Dumbbell Press-4-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Dumbell Overhead Press-4-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Dumbbell Side Raises-4-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Bent Over Dumbbell Side Raises-4-2 rep tempo 3 sets of 8-12 reps (30 sec rest)
Pull-ups (4 sets)
Dips (3 sets)