Run: Tempo 6:15-39 Previous Next

4/10/2008

5:30 PM

8 mi

56:30

7:04 mi

Health

152.2 lb
3855

Weather

55 F

Ratings

7 / 10
7 / 10

Notes

Ran with Dan and Phil. Dan set a good pace today. This is the third fastest pace I've run for this course and conditions with the wind an wet trail were not ideal. Also, got too hot on this run.

m1 - 8:27

m2 - 7:21

m3 - 7:27

m4 - 6:51

m5 - 6:35

m6 - 6:37

m7 - 6:31

m8 - 6:36

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