Notes
Run with Lunatics - Brett, Elly, Tom, Phil, and Dale. We all ran warm up together and then ran 2 two mile intervals at tempo pace. Tom was setting a good pace so he led the way. Took a recovery and then ran another one. I pushed us a bit on the last mile. Then we ran the cool down which included Proctor HilI. I think everyone had a good run today. My main issue today is I was tired and felt like I needed more sleep so after the run I slept about 3 more hours.