Notes
I am trying to add some leg work back into my routine. I may not do every week and may need to experiment to see what is the best day of the week to do it. Also, may need to see if there is something specific I should be doing for running but I think these basics will be a good start. I have a feeling I might be pretty sore (especially in the rear) from this short workout. Brad did say that the workout was shorter due to the increased demands from leg workouts.
Barbell Squats-2-2 rep tempo 3 sets of 20 reps (135 - 20/16/20)
Standing One Leg Calf Raise-3-2 rep tempo 3 sets of 20 reps (135 - 20/20/20) (did these with 2 legs, next time one)
Leg Extensions-3-2 rep tempo 3 sets of 12 reps (50 - 12/12/12)
Leg Curls-3-2 rep tempo 3 sets of 12 reps (35 - 12/12/12)