Notes
P90X - 05 - Legs & Back
Balance Lunges - 25
Calf Raise Squats - (20 lb) - 22
Reverse Grip Chin Ups - 20
Super Skaters - 25
Wall Squats
Wide Front Pull Ups - 24
Step Back Lunges (20 lb) - 16
Alternating Side Lunges (20 lb) - 24
Close Grip Overhand Pull Up - 20
Single Leg Wall Squats
Deadlift Squats - 20
Switch Grip Pull Ups - 22
Three Way Lunge
Sneaky Lunges - 20
Reverse Grip Chin Ups - 20
Chair Salutations
Toe Roll Iso Lunges - 20
Wide Front Pull Ups - 20
Groucho Walk
Calf Raises (20 lb)
Close Grip Overhand Pull Ups - 20
80 - 20 Siebers Speed Squats - 28
Switch Grip Pull Ups - 28