Notes
Long, windy, cold run with the Lunatics. I was dressed appropriately (short sleeve wicking, blue jacket, briefs, shorts) other than should have worn gloves. Ran first 14 with Dan, Phil, and Kurt. Then we stopped for a few minutes back at our cars, put money in meter and ran 4 more with Phil and Dan. I felt pretty good during the run, and legs felt better than yesterday. Got in hot tub when we got home since our new fragrances arrived. Tonight legs are sore already again so I guess they got a good workout. Could be that I am trying to run differently and also haven't been wearing the Powerstep inserts.
m1 - 8:38
m2 - 8:24
m3 - 8:04
m4 - 7:52
m5 - 7:40
m6 - 7:56
m7 - 7:48
m8 - 7:52
m9 - 7:43
m10 - 7:53
m11 - 7:44
m12 - 7:54
m13 - 7:52
m14 - 7:58
m15 - 8:00
m16 - 7:41
m17 - 7:52
m18 - 7:48
0.12 - 0:57 (7:38 pace)