6/14/2012
5:59 PM
4.3 mi
28:46.68
6:42 mi
Mizuno Wave Elixir 7 (Grey)
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7 of us for the track workout tonight.
Warm up
2 x 200 - 0:41, 0:39
2 x 400 - 1:20, 1:18
1 x 800 - 2:52
2 x 400 - 1:19, 1:20
2 x 200 - 0:38, 0:36
Cool down