Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (35 lb+) - 13
In and Out Bicep Curls (40 lb+) - 16
Two Arm Tricep Kickbacks (30 lbs) - 16
Alternating Shoulder Press (40 lb) - 13
In and Out Bicep Curls (41.25 lb) - 16
Two Arm Tricep Kickbacks (30 lbs) - 14
Deep Swimmer's Press (35 lb) - 13
One Arm Full Supination Concentration Curl (35 lb+) - 12
Chair Dips - 25
Deep Swimmer's Press (35 lb) - 14
One Arm Full Supination Concentration Curl (37.5 lb) - 13
Chair Dips (one leg) - 30
Upright Rows (25 lb+) - 15 elbows higher than hands
Static Arm Curls (30 lb) - 16
Flip Grip Twist Kickbacks (25 lb) - 16
Upright Rows (26.25 lb) - 14
Static Arm Curls (30 lb) - 16
Flip Grip Twist Kickbacks (22.5 lb+) - 15
Seated Two Angle Shoulder Flys (15 lb-) - 16
Crouching Cohen Curl (25 lb - lean against wall) - 25
Lying Down Tricep Extensions (25 lb+) - 20
Seated Two Angle Shoulder Flys (12.5 lb-) - 16
Crouching Cohen Curl (25 lb - lean against wall) - 19
Lying Down Tricep Extensions (25 lb+) - 19
Bonus Round:
In and Out Straight Arm Shoulder Flys (15 lb) - 16
Congdon Curl (30 lb) - 14
Side Tri Rise - 14
In and Out Straight Arm Shoulder Flys (15 lb) - 16
Congdon Curl (30 lb) - 14
Side Tri Rise - 20