Notes
P90X - 01 - Chest & Back
Standard Push Ups (1:00) - 33
Wide Front Grip Pull Ups (1:00) - 26
Military Push Ups (0:38) - 18
Reverse Grip Chin Ups (0:40) - 20
0:42 break
Wide Fly Push Ups (0:58) - 24
Close Grip Overhand Pull Ups (0:43) - 25
Decline Push Ups (0:35) - 18
Heavy Pants (0:44) (50 lb+) - 21
0:47 break
Diamond Push Ups (1:00) - 22
Lawn Mowers (0:25 ea) (45 lb) - 17
Dive Bomber Push Ups (1:00) - 15
Back Flys (0:40) (50 lb) - 19
1:00 break
Wide Front Grip Pull Ups (1:00) - 25
Standard Push Ups (1:00) - 26
Reverse Grip Chin Ups (0:45) - 23
Military Push Ups (0:48) - 20
1:00 break
Close Grip Overhand Pull Ups (0:32) - 22
Wide Fly Push Ups (0:41) - 20
Heavy Pants (0:17) (50 lb) - 15
Decline Push Ups (0:34) - 15
0:40 break
Lawn Mowers (0:25 ea) (45 lb) - 15
Diamond Push Ups (0:40) - 18
Back Flys (0:43) (45 lb) - 22
Dive Bomber Push Ups (1:09) - 15