Notes
Light workout just to stay in the routine.
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (77.5 - 20)
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (61.25 - 20)
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (27.5 - 20)
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (17.5 - 20)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (11.25 - 20)
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (37.5 - 20)
Pull-ups (6/6/6/6)
Dips (14/14/10)