Notes
This was an unusual run at least for my pacing. I ran 15 mi this morning so wasn't sure how long I could run so was just going to run as long as I could or until around 6 pm at the latest. I started on the Devil's Ice box side, ran 8.1 mi in 1:39. I was hoping to average 12 min or better but was a little slower. Then I ran on the Gans side and at that pace I calculated I would hit 16 mi at 3:18. I ran 16.8 in 3:20 so was able to pick up the pace. Usually, I run slower on this side. Energy level felt really stable for the entire run and I felt like I could keep going at that pace. I ran with the Ipod on the Gans side.