10/19/2010
5:32 AM
8 mi
1:04:01.21
8:02 mi
Mizuno Wave Elixir 5 (Black/Orange)
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Ran most of course with Dan S. & Mike. Dan and I ran the extra to Nifong and then short out and back on trail. I had hoped to run yesterday, but glad I took it off. Legs felt pretty good today.