Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (40 lb) - 13
In and Out Bicep Curls (40 lb) - 16
Two Arm Tricep Kickbacks (30 lbs) - 14
Alternating Shoulder Press (40 lb) - 12
In and Out Bicep Curls (40 lb) - 16
Two Arm Tricep Kickbacks (30 lbs) - 15
Deep Swimmer's Press (30 lb) - 15
One Arm Full Supination Concentration Curl (30 lb) - 10
Chair Dips - 22
Deep Swimmer's Press (30 lb) - 13
One Arm Full Supination Concentration Curl (30 lb) - 13
Chair Dips - 21
Upright Rows (25 lb) - 15 elbows higher than hands
Static Arm Curls (22.5 lb) - 16
Flip Grip Twist Kickbacks (22.5 lb) - 18
Upright Rows (25 lb) - 16
Static Arm Curls (22.5 lb) - 16
Flip Grip Twist Kickbacks (22.5 lb) - 16
Seated Two Angle Shoulder Flys (15 lb) - 16
Crouching Cohen Curl (20 lb - lean against wall) - 26
Lying Down Tricep Extensions (22.5 lb) - 14
Seated Two Angle Shoulder Flys (15 lb) - 16
Crouching Cohen Curl (20 lb - lean against wall) -22
Lying Down Tricep Extensions (22.5 lb) - 15
Bonus Round:
In and Out Straight Arm Shoulder Flys (16 lb) - 16
Congdon Curl (25 lb) - 14
Side Tri Rise - 17
In and Out Straight Arm Shoulder Flys (16 lb) - 18
Congdon Curl (25 lb) - 15
Side Tri Rise - 18