Notes
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (77.5 - #24 - 20/20/20)
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (60 - #21 - 20/17/13)
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (20 - 20/20/20)
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (21.25 - 20/20/17)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (15 - 20/20/17)
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (45 - 20/20/20)
Pull-ups (5/6/5/5)
Dips (12/8/7)