Notes
I ran this route with Dan while most others ran the bridge and back on the trail. The first 2.5 miles seemed tough, but once we got on the road it became little easier. Legs felt better today but still holding me back. It rained a couple times and lightning too. Overall a good run and glad I didn't run it too hard so I can be ready for Saturday's long run.
Miles 4 - 6 were all 7:11.98
M1 - 7:57
M2 - 7:26
M3 - 7:30
M4 - 7:12
M5 - 7:12
M6 - 7:12
M7 - 6:54
M8 - 6:38