Notes
Ran Gans Creek and Deer run with Dan. The weather was great and trails were mostly dry, but muddy in a few places.We did not push the effort too hard and it was an enjoyable run. Felt good after the run so I think we ran it at the right pace going into taper for the Berryman.
m1 - 10:07 m9 - 10:09
m2 - 9:52 m10- 9:47
m3 - 9:12 m11- 9:09
m4 - 10:26 m12- 9:07
m5 - 9:36 m13- 8:40
m6 - 10:21 m14- 9:03
m7 - 9:23 m15- 8:59
m8 - 9:10 m16- 8:41
m.31 3:16 (10:35 pace)