Notes
The run this morning was a repeat out and back on the trail. Some of us decided that was too boring and ran the rain route. Ran the entire run with Dan and Sam ran with us for 5 miles. Legs felt strong, upper body sore, and tired too. The run felt great. Long run this weekend and then taper for 2 weeks.
m1 - 8:38
m2 - 7:39
m3 - 7:42
m4 - 7:07
m5 - 7:01
m6 - 6:48
m7 - 6:56
m8 - 6:49