Notes
Tom May was back today and ran with us for awhile. Then ran with Phil, Mike, and Matt all the way and added a bit at the end which turned out perfect since Hugh finished shortly after I was done. I was glad they took this run easy. I was feeling just a little tired.
m1 - 8:37...........m6 - 7:32
m2 - 8:05...........m7 - 7:25
m3 - 7:46...........m8 - 7:26
m4 - 7:14...........m9 - 6:50
m5 - 7:33...........m10 - 7:23