Notes
I wasn't real motivated about this race Fri night after a draining day at work, but woke up feeling better about it. I knew though I would be lucky to finish under 20 minutes with the heat. I didn't feel like I started out too fast. Caught up to Darrin early in the race and passed him. He passed me back at the turn around at about 1.3 miles. He really picked up the pace and was running an excellent race. I just didn't feel motivated and legs didn't feel fresh so I didn't push it. I did see 2 young teenage guys just after the 2 mile mark that I was catching and passed easily. I managed to get pretty far ahead of them but no one really in my sights to catch. Once I crossed the finish line I didn't feel like I had run too hard. I like running in the heat but just didn't feel like racing in it today.
Managed to place 11 overall and 4th in AG. Hugh placed first in his age group and took home a trophy.
m1 - 6:08
m2 - 6:18
m3 - 6:25
0.1 - 0:26