Notes
Ran with Dan at RB. We just ran a short easy run today since he was sore and tired. This was fine with me since I ran 4 in the morning and am ready to taper. Also, needed to mow the lawn and a do a little yard work today so didn't want to wear myself out too much.
m1 - 10:03
m2 - 10:25
m3 - 10:22
m4 - 9:43
m.15 - 1:27 ( 9:31 pace)