Notes
Run with Lunatics with Chris, Brett, and John. We had four 2 mile intervals that Brett said to run about 45 sec faster than marathon pace so 6:15 for me. I was tired, back sore, but did try on the pace and felt pretty good. Last 2 were slower. Took a 2 min easy between each 2 miles.. Chris had to leave early and finished with Brett and John on the cool down. This run was better than some but I am glad took the other 10 easy.