Notes
Dan was at the run today and we ran together. He started faster than I might have since he was warmed up from his 2 miles. This was good since I like getting off to a decent start since it often sets the pace for the rest of the run for me. A 9 min warmup isn't usually needed. I feel like a good warm up pace for me is 8 - 8:30. We ran the Diva A+ which is 8.15 miles in 1:05:01 and then I added more going east on the trail and back to try to stay out of the wind. In the last couple miles of the 8, it started to sleet and the wind picked up. The sleet stung our faces. The snow slowed us down considerably today. I could tell my legs were getting more of a workout than usual too as they were feeling fatigued at times.
I was glad to be done with this run. I was tired, cold, and probably a little cranky after this run. Tired due to not enough sleep.
m1 - 8:24.............m6 - 7:52
m2 - 8:34.............m7 - 7:53
m3 - 7:57.............m8 - 7:36
m4 - 7:36.............m9 - 8:06
m5 - 7:53...........m10 - 7:27