| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/27/2013 |
Run |
Rain Run - A Route |
Recovery |
8.0 mi |
1:07:37 |
8:29 |
 |
| 6/19/2013 |
Run |
Stephen's Park Loop |
Recovery |
7.0 mi |
1:01:05 |
8:44 |
|
| 5/25/2013 |
Run |
MKT/Campus |
Recovery |
12.2 mi |
1:46:16 |
8:43 |
|
| 5/21/2013 |
Run |
Andy's Amble - A Route |
Recovery |
8.0 mi |
1:06:55 |
8:22 |
|
| 5/11/2013 |
Run |
Column's Run |
Recovery |
10.2 mi |
1:31:47 |
9:01 |
|
| 4/27/2013 |
Run |
Blue Ridge 5K warmup |
Recovery |
3.0 mi |
28:00 |
9:28 |
|
| 3/31/2013 |
Run |
Grindstone Park |
Recovery |
4.0 mi |
40:42 |
10:11 |
|
| 3/23/2013 |
Run |
Sedalia Half Marathon Warm-down |
Recovery |
2.0 mi |
19:15 |
9:53 |
|
| 3/23/2013 |
Run |
Sedalia Half Marathon Warm-up |
Recovery |
2.6 mi |
23:53 |
9:18 |
|
| 3/16/2013 |
Run |
St Patrick's Day 5K warmup |
Recovery |
1.3 mi |
11:14 |
8:35 |
|
| 2/2/2013 |
Run |
USATF Cross Country Warm Up |
Recovery |
3.0 mi |
27:03 |
8:54 |
|
| 1/12/2013 |
Run |
Home to Bethel Park |
Recovery |
5.7 mi |
49:05 |
8:35 |
|
| 1/12/2013 |
Run |
Runner's Choice cool down |
Recovery |
3.8 mi |
32:38 |
8:34 |
|
| 12/31/2012 |
Run |
First Night 5K Cooldown |
Recovery |
2.4 mi |
22:11 |
9:20 |
|
| 12/14/2012 |
Run |
Shepherd Loop |
Recovery |
4.1 mi |
34:51 |
8:29 |
|
| 12/8/2012 |
Run |
Cheese & Sauerkraut Warm Up |
Recovery |
2.0 mi |
17:53 |
8:54 |
|
| 11/22/2012 |
Run |
MKT |
Recovery |
2.1 mi |
19:21 |
9:08 |
|
| 11/22/2012 |
Run |
Thanksgiving Pie Day Pie Run Warmup |
Recovery |
1.0 mi |
9:23 |
9:07 |
|
| 11/10/2012 |
Run |
Cranberry Crawl Cool Down |
Recovery |
2.5 mi |
25:52 |
10:26 |
|
| 11/10/2012 |
Run |
Cranberry Crawl Warmup |
Recovery |
2.1 mi |
18:42 |
9:08 |
|
| 11/3/2012 |
Run |
MKT |
Recovery |
10.4 mi |
1:27:37 |
8:27 |
|
| 10/27/2012 |
Run |
Prevent 10K - Warmup |
Recovery |
3.3 mi |
29:52 |
9:04 |
|
| 10/25/2012 |
Run |
Tiger Run - A Route |
Recovery |
7.4 mi |
1:01:39 |
8:20 |
|
| 10/16/2012 |
Run |
Don's 3 - Diner - A Route |
Recovery |
7.8 mi |
1:05:20 |
8:24 |
|
| 10/12/2012 |
Run |
Shepard Park |
Recovery |
4.0 mi |
37:39 |
9:25 |
|
| 10/5/2012 |
Run |
Shepard Park |
Recovery |
4.1 mi |
36:51 |
9:05 |
|
| 10/1/2012 |
Run |
Grindstone/MU Rec Trail |
Recovery |
10.0 mi |
1:39:09 |
9:55 |
|
| 9/25/2012 |
Run |
Steve's Home Stretch - A Route |
Recovery |
8.7 mi |
1:13:02 |
8:24 |
|
| 9/24/2012 |
Run |
Stephen's Park Loop |
Recovery |
7.0 mi |
1:02:33 |
8:57 |
|
| 9/21/2012 |
Run |
Mark's Mobile Glass |
Recovery |
4.4 mi |
38:35 |
8:43 |
|
| 9/21/2012 |
Run |
Shepard Park |
Recovery |
3.7 mi |
33:19 |
9:01 |
|
| 9/14/2012 |
Run |
Mizzou - Stephens College/Park |
Recovery |
7.2 mi |
1:03:49 |
8:53 |
|
| 9/10/2012 |
Run |
Stephen's Park Loop+Buck's Run Hill |
Recovery |
7.5 mi |
1:04:15 |
8:34 |
|
| 9/6/2012 |
Run |
Rain Run - A Route |
Recovery |
8.0 mi |
1:07:51 |
8:29 |
|
| 9/2/2012 |
Run |
Shepard Park |
Recovery |
2.1 mi |
18:14 |
8:32 |
|
| 9/1/2012 |
Run |
Column's Run - |
Recovery |
7.2 mi |
1:06:18 |
9:16 |
|
| 8/12/2012 |
Run |
Grindston to MKT and back |
Recovery |
13.4 mi |
2:04:03 |
9:18 |
|
| 8/2/2012 |
Run |
Dave's Devil - B Route |
Recovery |
6.0 mi |
53:59 |
9:00 |
|
| 7/24/2012 |
Run |
President's Hill - A Route |
Recovery |
7.0 mi |
1:00:27 |
8:37 |
|
| 6/5/2012 |
Run |
MKT |
Recovery |
6.1 mi |
58:22 |
9:39 |
|
| 5/31/2012 |
Run |
Rock Quarry - B Route |
Recovery |
6.2 mi |
53:28 |
8:42 |
|
| 5/28/2012 |
Run |
Run of Shame |
Recovery |
9.0 mi |
1:25:48 |
9:32 |
|
| 5/26/2012 |
Run |
11 Mile Loop |
Recovery |
11.1 mi |
1:42:44 |
9:16 |
|
| 5/24/2012 |
Run |
Rain Run - A Route |
Recovery |
7.5 mi |
1:03:08 |
8:28 |
|
| 5/11/2012 |
Run |
Stephen's Park Loop |
Recovery |
7.0 mi |
1:04:18 |
9:09 |
|
| 5/10/2012 |
Run |
WellAware Cool Down |
Recovery |
1.1 mi |
9:56 |
8:53 |
|
| 5/10/2012 |
Run |
WellAware Warm Up |
Recovery |
1.4 mi |
12:09 |
8:27 |
|
| 4/30/2012 |
Run |
Grindstone |
Recovery |
6.0 mi |
52:05 |
8:41 |
|
| 4/28/2012 |
Run |
Mustang Stampede warmup |
Recovery |
3.1 mi |
28:23 |
9:15 |
|
| 4/24/2012 |
Run |
MKT/County |
Recovery |
8.1 mi |
1:17:22 |
9:36 |
|
| 3/31/2012 |
Run |
Sedalia Half Marathon Warm-up |
Recovery |
1.0 mi |
8:49 |
8:50 |
|
| 3/29/2012 |
Run |
Rock Quarry - A Route |
Recovery |
7.7 mi |
1:04:52 |
8:29 |
|
| 3/26/2012 |
Run |
Grindstone Park |
Recovery |
5.0 mi |
43:42 |
8:45 |
|
| 3/24/2012 |
Run |
Cosmo Park/Bear Creek Trail |
Recovery |
8.0 mi |
1:08:52 |
8:37 |
|
| 3/17/2012 |
Run |
St Pat's Cool Down |
Recovery |
3.2 mi |
29:28 |
9:16 |
|
| 3/17/2012 |
Run |
St Pat's Warm Up |
Recovery |
2.7 mi |
24:17 |
9:06 |
|
| 3/17/2012 |
Run |
Maguire & Lemone |
Recovery |
4.5 mi |
39:05 |
8:45 |
|
| 3/13/2012 |
Run |
Andy's Amble - C Route |
Recovery |
6.4 mi |
55:04 |
8:40 |
|
| 3/6/2012 |
Run |
Tripped Up 10K+ |
Recovery |
9.0 mi |
1:22:09 |
9:08 |
|
| 2/28/2012 |
Run |
Steve’s Saskatchewan Trail Run - C Route+ |
Recovery |
6.0 mi |
53:40 |
8:57 |
|
| 2/14/2012 |
Run |
Stephen's Park Loop |
Recovery |
7.1 mi |
1:04:34 |
9:09 |
|
| 2/4/2012 |
Run |
Miscellaneous Route |
Recovery |
6.4 mi |
54:00 |
8:24 |
|
| 2/2/2012 |
Run |
Tiger Run - A Route |
Recovery |
7.6 mi |
1:05:27 |
8:36 |
|
| 1/31/2012 |
Run |
MKT - Providence |
Recovery |
6.0 mi |
52:35 |
8:46 |
|
| 1/28/2012 |
Run |
MKT |
Recovery |
10.4 mi |
1:33:10 |
8:59 |
|
| 1/26/2012 |
Run |
Rock Quarry - B Route |
Recovery |
6.2 mi |
54:18 |
8:46 |
|
| 1/2/2012 |
Run |
Grindstone to MKT and back |
Recovery |
10.1 mi |
1:31:34 |
9:05 |
|
| 12/31/2011 |
Run |
Miscellaneous Route |
Recovery |
2.7 mi |
24:06 |
9:02 |
|
| 12/31/2011 |
Run |
Misc |
Recovery |
3.0 mi |
27:54 |
9:17 |
|
| 12/28/2011 |
Run |
Post Office |
Recovery |
9.0 mi |
1:15:58 |
8:27 |
|
| 12/27/2011 |
Run |
Jaira's Jaunt - A Route |
Recovery |
8.1 mi |
1:07:52 |
8:24 |
|
| 12/17/2011 |
Run |
MKT |
Recovery |
4.1 mi |
34:30 |
8:23 |
|
| 12/6/2011 |
Run |
Don's Diner - A Route |
Recovery |
9.0 mi |
1:17:24 |
8:36 |
|
| 11/12/2011 |
Run |
Cranberry Crawl Warmup |
Recovery |
1.7 mi |
15:41 |
9:27 |
|
| 11/12/2011 |
Run |
Cranberry Crawl Cool Down |
Recovery |
3.0 mi |
29:07 |
9:43 |
|
| 10/29/2011 |
Run |
Prevent Warmup |
Recovery |
3.3 mi |
29:55 |
9:03 |
|
| 10/27/2011 |
Run |
Andy's Amble - A Route |
Recovery |
7.9 mi |
1:07:17 |
8:32 |
|
| 10/13/2011 |
Run |
Tiger Run - E Route |
Recovery |
2.0 mi |
17:11 |
8:36 |
|
| 10/8/2011 |
Run |
Thousand Hills State Park |
Recovery |
3.4 mi |
35:19 |
10:29 |
|
| 10/8/2011 |
Run |
Truman State cool down |
Recovery |
1.4 mi |
13:16 |
9:41 |
|
| 10/8/2011 |
Run |
Kirksville |
Recovery |
3.0 mi |
27:25 |
9:13 |
|
| 9/28/2011 |
Run |
Ames |
Recovery |
4.0 mi |
37:21 |
9:18 |
|
| 9/27/2011 |
Run |
Ames |
Recovery |
4.1 mi |
39:00 |
9:38 |
|
| 9/26/2011 |
Run |
Ames |
Recovery |
5.0 mi |
46:46 |
9:19 |
|
| 9/25/2011 |
Run |
Des Moines |
Recovery |
11.0 mi |
1:41:37 |
9:15 |
|
| 9/25/2011 |
Run |
Des Moines |
Recovery |
2.0 mi |
17:56 |
8:59 |
|
| 9/23/2011 |
Run |
Stephen's Park Loop |
Recovery |
7.1 mi |
1:07:05 |
9:27 |
|
| 9/20/2011 |
Run |
Dreier Misc. |
Recovery |
8.1 mi |
1:18:13 |
9:41 |
|
| 9/12/2011 |
Run |
Shepherd Loop |
Recovery |
4.1 mi |
35:16 |
8:42 |
|
| 9/8/2011 |
Run |
Mulch Pile |
Recovery |
7.8 mi |
1:07:26 |
8:43 |
|
| 9/5/2011 |
Run |
MKT/Spur |
Recovery |
4.5 mi |
48:27 |
10:45 |
|
| 9/3/2011 |
Run |
Column's Run |
Recovery |
7.3 mi |
1:09:35 |
9:32 |
|
| 8/30/2011 |
Run |
Stephen's Park Loop |
Recovery |
7.1 mi |
1:07:21 |
9:30 |
|
| 8/19/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
34:49 |
8:43 |
|
| 8/8/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
35:59 |
8:59 |
|
| 8/3/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
36:11 |
9:03 |
|
| 8/1/2011 |
Run |
Stephen's Park Loop |
Recovery |
7.0 mi |
1:05:48 |
9:25 |
|
| 7/31/2011 |
Run |
SMSG Warm-Up |
Recovery |
1.0 mi |
9:23 |
9:24 |
|
| 7/30/2011 |
Run |
Kathy's Birthday Run |
Recovery |
10.3 mi |
1:36:32 |
9:24 |
|
| 7/27/2011 |
Run |
Shepherd Loop |
Recovery |
4.0 mi |
37:18 |
9:20 |
|