Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/6/2010 Run
OT100 Miles 25 - 90
Default   0:01  
11/6/2010 Run
OT100 - First 24 miles
Default   0:01  
4/6/2019 Run   Default 0.2 mi 1:52 9:48
5/19/2016 Run
Three Creeks warmup
Dog Run 0.3 mi 2:38 9:25
4/14/2016 Run
Rock Bridge
Dog Run 0.3 mi 3:20 11:06
12/11/2016 Run
Rock Bridge
Dog Run 0.3 mi 4:24 12:58
1/31/2019 Run   Default 0.4 mi 3:30 8:45
12/31/2008 Run
Random Route
Easy 0.5 mi 4:17 8:56
1/7/2019 Run   Default 0.5 mi 4:45 9:30
2/5/2019 Run   Default 0.5 mi 4:34 9:08
9/28/2013 Run
Rock Bridge
Trail 0.6 mi 5:00 9:06
1/2/2019 Run   Default 0.6 mi 8:06 14:44
3/11/2017 Run
St Patrick's Day warmup
Easy 0.6 mi 4:59 8:55
2/4/2012 Run
Nut Race Cool Down
Easy 0.6 mi 4:41 8:05
3/17/2018 Run   Default 0.6 mi 4:50 8:20
2/16/2019 Run   Default 0.6 mi 5:16 9:05
4/7/2016 Run
Three Creeks warmup
Dog Run 0.6 mi 5:25 8:52
9/8/2016 Run
Three Creeks
Dog Run 0.6 mi 6:42 10:38
3/12/2016 Run
St Patrick's Day Warm Up
Easy 0.7 mi 6:34 9:32
4/9/2012 Run
Dog Hollywood
Dog Run 0.8 mi 7:12 9:36
7/13/2016 Run
Hickman Track
Easy 0.9 mi 6:31 7:20
4/22/2017 Run
Blue Ridge 5K warmup
Easy 0.9 mi 7:49 8:48
3/13/2010 Run
5K Warm up
Easy 1.0 mi 9:30 10:00
2/11/2012 Run
USATF Cross Country Warm Up
Easy 1.0 mi 8:10 8:20
11/23/2017 Run
Thanksgiving Pie Day Pie Run Warmup
Easy 1.0 mi 8:26 8:32
9/3/2018 Run   Default 1.0 mi 10:04 10:11
3/22/2008 Run
Sedalia Half Marathon
Easy 1.0 mi 8:15 8:15
9/27/2008 Run
Dog Run
Dog Run 1.0 mi 9:30 9:30
11/6/2008 Run
Miscellaneous Route
Barefoot/Vibrams 1.0 mi 10:30 10:30
4/25/2009 Run
Rock Quarry - A Route
Easy 1.0 mi 8:23 8:23
6/5/2009 Run
Phil Sayer 5K
Easy 1.0 mi 8:00 8:00
7/15/2009 Run
Bluff Pointe
Dog Run 1.0 mi 10:41 10:42
7/29/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:30 9:31
8/1/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:49 9:50
8/4/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:24 9:24
8/12/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:49 9:49
8/24/2009 Run
Dog Hollywood
Dog Run 1.0 mi 8:49 8:49
9/8/2009 Run
Dog Hollywood
Dog Run 1.0 mi 10:56 10:56
9/14/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:02 9:02
9/19/2009 Run
Dog Hollywood
Dog Run 1.0 mi 8:51 8:52
9/19/2009 Run
Miscellaneous
Easy 1.0 mi 8:24 8:25
10/6/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:31 9:31
11/7/2009 Run
Dog Hollywood
Dog Run 1.0 mi 11:50 11:51
11/13/2009 Run
Dog Hollywood
Dog Run 1.0 mi 10:30 10:30
11/22/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:46 9:46
11/28/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:45 9:45
11/30/2009 Run
Dog Hollywood
Dog Run 1.0 mi 7:56 7:57
12/4/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:51 9:51
12/7/2009 Run
Dog Hollywood
Dog Run 1.0 mi 8:34 8:34
12/14/2009 Run
Dog Hollywood
Dog Run 1.0 mi 8:45 8:45
12/29/2009 Run
Dog Hollywood
Dog Run 1.0 mi 10:03 10:03
1/1/2010 Run
Dog Hollywood
Dog Run 1.0 mi 9:30 9:31
1/22/2010 Run
Dog Hollywood
Dog Run 1.0 mi 9:14 9:15
3/8/2010 Run
Dog Hollywood
Dog Run 1.0 mi 9:58 9:59
3/13/2010 Run
Dog Hollywood
Dog Run 1.0 mi 7:10 7:10
3/23/2010 Run
Dog Hollywood
Dog Run 1.0 mi 9:32 9:32
4/9/2010 Run
Dog Hollywood
Dog Run 1.0 mi 9:48 9:48
4/15/2010 Run
Dog Hollywood
Dog Run 1.0 mi 6:56 6:57
4/26/2010 Run
East Pointe
Recovery 1.0 mi 10:50 10:51
5/25/2010 Run
Dog Hollywood
Dog Run 1.0 mi 8:41 8:42
7/4/2010 Run
Fire Cracker Mile Warm Down
Easy 1.0 mi 8:45 8:45
7/31/2011 Run
SMSG Warm-Up
Recovery 1.0 mi 9:23 9:24
3/31/2012 Run
Sedalia Half Marathon Warm-up
Recovery 1.0 mi 8:49 8:50
9/29/2012 Run
Rock Bridge
Trail 1.0 mi 10:33 10:33
12/9/2012 Run
Dog Hollywood
Dog Run 1.0 mi 10:21 10:21
12/29/2012 Run
Dog Hollywood
Dog Run 1.0 mi 11:44 11:44
12/31/2012 Run
First Night Warmup
Easy 1.0 mi 8:31 8:32
9/8/2013 Run
The John Anderson College Avenue Mile
Race 1.0 mi 5:15 5:16
12/29/2013 Run
Dog Hollywood
Dog Run 1.0 mi 9:32 9:32
3/7/2015 Run
Shepherd Park
Recovery 1.0 mi 9:21 9:22
9/17/2015 Run
Three Creeks warmup
Dog Run 1.0 mi 8:32 8:33
4/24/2019 Run   Default 1.0 mi 9:30 9:30
3/21/2009 Run
Sedalia - Warm up
Easy 1.0 mi 8:02 7:58
7/4/2009 Run
MKT
Easy 1.0 mi 8:56 8:51
8/29/2009 Run
Dog Hollywood
Dog Run 1.0 mi 11:02 10:56
11/23/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:02 8:57
12/5/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:24 9:19
2/22/2010 Run
Dog Hollywood
Dog Run 1.0 mi 8:07 8:02
3/16/2010 Run
Dog Hollywood
Dog Run 1.0 mi 9:43 9:38
11/25/2010 Run
Dog Hollywood
Dog Run 1.0 mi 8:14 8:10
5/9/2011 Run
Dog Hollywood
Dog Run 1.0 mi 9:13 9:08
9/12/2011 Run
Dog Hollywood
Dog Run 1.0 mi 9:23 9:18
10/12/2013 Run
Dog Hollywood
Dog Run 1.0 mi 10:36 10:31
9/12/2015 Run
Malted Mile
Race 1.0 mi 5:38 5:35
3/18/2017 Run
Sedalia Half Marathon Warm-up
Easy 1.0 mi 8:07 8:02
10/7/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:53 9:42
12/6/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:30 9:20
3/22/2010 Run
Dog Hollywood
Dog Run 1.0 mi 9:46 9:35
7/4/2010 Run
Fire Cracker Mile
Race 1.0 mi 5:06 5:01
12/7/2013 Run
Dog Hollywood
Dog Run 1.0 mi 9:34 9:23
8/16/2009 Run
Dog Hollywood
Dog Run 1.0 mi 10:07 9:49
9/5/2009 Run
Dog Hollywood
Dog Run 1.0 mi 9:50 9:34
11/22/2012 Run
Thanksgiving Pie Day Pie Run Warmup
Recovery 1.0 mi 9:23 9:07
11/14/2013 Run
Dog Hollywood
Dog Run 1.0 mi 9:13 8:58
4/28/2018 Run   Default 1.0 mi 9:02 8:47
2/13/2011 Run
Dog Hollywood
Dog Run 1.0 mi 10:51 10:27
3/8/2014 Run
Shepherd Area
Recovery 1.0 mi 9:52 9:30
11/24/2016 Run
Thanksgiving Pie Day Pie Run Warmup
Dog Run 1.0 mi 10:00 9:38
4/25/2018 Run   Default 1.0 mi 5:40 5:27
7/4/2010 Run
Fire Cracker Mile Warm Up
Easy 1.1 mi 8:51 8:26