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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
11/6/2010
Run
OT100 - First 24 miles
Default
0:01
11/6/2010
Run
OT100 Miles 25 - 90
Default
0:01
12/25/2021
Run
Default
0.1 mi
1:18
11:50
4/6/2019
Run
Default
0.2 mi
1:52
9:48
5/19/2016
Run
Three Creeks warmup
Dog Run
0.3 mi
2:38
9:25
6/11/2023
Run
Default
0.3 mi
2:53
10:18
11/23/2022
Run
Default
0.3 mi
3:00
10:00
4/14/2016
Run
Rock Bridge
Dog Run
0.3 mi
3:20
11:06
12/11/2016
Run
Rock Bridge
Dog Run
0.3 mi
4:24
12:58
8/16/2023
Run
Default
0.4 mi
3:54
9:45
1/31/2019
Run
Default
0.4 mi
3:30
8:45
8/22/2021
Run
Default
0.4 mi
4:48
11:26
12/31/2008
Run
Random Route
Easy
0.5 mi
4:17
8:56
1/7/2019
Run
Default
0.5 mi
4:45
9:30
2/5/2019
Run
Default
0.5 mi
4:34
9:08
10/6/2020
Run
Default
0.5 mi
4:15
8:30
6/15/2023
Run
Default
0.5 mi
4:45
9:30
9/28/2013
Run
Rock Bridge
Trail
0.6 mi
5:00
9:06
1/2/2019
Run
Default
0.6 mi
8:06
14:44
3/11/2017
Run
St Patrick's Day warmup
Easy
0.6 mi
4:59
8:55
1/21/2023
Run
Default
0.6 mi
5:15
9:13
5/17/2023
Run
Default
0.6 mi
6:12
10:53
2/4/2012
Run
Nut Race Cool Down
Easy
0.6 mi
4:41
8:05
3/17/2018
Run
Default
0.6 mi
4:50
8:20
2/16/2019
Run
Default
0.6 mi
5:16
9:05
7/22/2021
Run
Default
0.6 mi
5:13
8:51
11/22/2019
Run
Default
0.6 mi
5:15
8:45
5/6/2020
Run
Default
0.6 mi
6:40
11:07
6/19/2023
Run
Default
0.6 mi
6:00
10:00
5/3/2023
Run
Default
0.6 mi
6:00
10:00
4/7/2016
Run
Three Creeks warmup
Dog Run
0.6 mi
5:25
8:52
9/8/2016
Run
Three Creeks
Dog Run
0.6 mi
6:42
10:38
10/10/2020
Run
Default
0.7 mi
5:56
8:52
12/3/2022
Run
Default
0.7 mi
5:25
7:58
3/12/2016
Run
St Patrick's Day Warm Up
Easy
0.7 mi
6:34
9:32
3/7/2020
Run
Default
0.7 mi
6:30
9:18
4/9/2012
Run
Dog Hollywood
Dog Run
0.8 mi
7:12
9:36
12/27/2019
Run
Default
0.8 mi
7:45
9:42
11/12/2022
Run
Default
0.9 mi
13:06
15:14
7/13/2016
Run
Hickman Track
Easy
0.9 mi
6:31
7:20
4/22/2017
Run
Blue Ridge 5K warmup
Easy
0.9 mi
7:49
8:48
3/13/2010
Run
5K Warm up
Easy
1.0 mi
9:30
10:00
2/11/2012
Run
USATF Cross Country Warm Up
Easy
1.0 mi
8:10
8:20
11/23/2017
Run
Thanksgiving Pie Day Pie Run Warmup
Easy
1.0 mi
8:26
8:32
9/3/2018
Run
Default
1.0 mi
10:04
10:11
3/22/2008
Run
Sedalia Half Marathon
Easy
1.0 mi
8:15
8:15
9/27/2008
Run
Dog Run
Dog Run
1.0 mi
9:30
9:30
11/6/2008
Run
Miscellaneous Route
Barefoot/Vibrams
1.0 mi
10:30
10:30
4/25/2009
Run
Rock Quarry - A Route
Easy
1.0 mi
8:23
8:23
6/5/2009
Run
Phil Sayer 5K
Easy
1.0 mi
8:00
8:00
7/15/2009
Run
Bluff Pointe
Dog Run
1.0 mi
10:41
10:42
7/29/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:30
9:31
8/1/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:49
9:50
8/4/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:24
9:24
8/12/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:49
9:49
8/24/2009
Run
Dog Hollywood
Dog Run
1.0 mi
8:49
8:49
9/8/2009
Run
Dog Hollywood
Dog Run
1.0 mi
10:56
10:56
9/14/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:02
9:02
9/19/2009
Run
Miscellaneous
Easy
1.0 mi
8:24
8:25
9/19/2009
Run
Dog Hollywood
Dog Run
1.0 mi
8:51
8:52
10/6/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:31
9:31
11/7/2009
Run
Dog Hollywood
Dog Run
1.0 mi
11:50
11:51
11/13/2009
Run
Dog Hollywood
Dog Run
1.0 mi
10:30
10:30
11/22/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:46
9:46
11/28/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:45
9:45
11/30/2009
Run
Dog Hollywood
Dog Run
1.0 mi
7:56
7:57
12/4/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:51
9:51
12/7/2009
Run
Dog Hollywood
Dog Run
1.0 mi
8:34
8:34
12/14/2009
Run
Dog Hollywood
Dog Run
1.0 mi
8:45
8:45
12/29/2009
Run
Dog Hollywood
Dog Run
1.0 mi
10:03
10:03
1/1/2010
Run
Dog Hollywood
Dog Run
1.0 mi
9:30
9:31
1/22/2010
Run
Dog Hollywood
Dog Run
1.0 mi
9:14
9:15
3/8/2010
Run
Dog Hollywood
Dog Run
1.0 mi
9:58
9:59
3/13/2010
Run
Dog Hollywood
Dog Run
1.0 mi
7:10
7:10
3/23/2010
Run
Dog Hollywood
Dog Run
1.0 mi
9:32
9:32
4/9/2010
Run
Dog Hollywood
Dog Run
1.0 mi
9:48
9:48
4/15/2010
Run
Dog Hollywood
Dog Run
1.0 mi
6:56
6:57
4/26/2010
Run
East Pointe
Recovery
1.0 mi
10:50
10:51
5/25/2010
Run
Dog Hollywood
Dog Run
1.0 mi
8:41
8:42
7/4/2010
Run
Fire Cracker Mile Warm Down
Easy
1.0 mi
8:45
8:45
7/31/2011
Run
SMSG Warm-Up
Recovery
1.0 mi
9:23
9:24
3/31/2012
Run
Sedalia Half Marathon Warm-up
Recovery
1.0 mi
8:49
8:50
9/29/2012
Run
Rock Bridge
Trail
1.0 mi
10:33
10:33
12/9/2012
Run
Dog Hollywood
Dog Run
1.0 mi
10:21
10:21
12/29/2012
Run
Dog Hollywood
Dog Run
1.0 mi
11:44
11:44
12/31/2012
Run
First Night Warmup
Easy
1.0 mi
8:31
8:32
9/8/2013
Run
The John Anderson College Avenue Mile
Race
1.0 mi
5:15
5:16
12/29/2013
Run
Dog Hollywood
Dog Run
1.0 mi
9:32
9:32
3/7/2015
Run
Shepherd Park
Recovery
1.0 mi
9:21
9:22
9/17/2015
Run
Three Creeks warmup
Dog Run
1.0 mi
8:32
8:33
4/24/2019
Run
Default
1.0 mi
9:30
9:30
2/21/2024
Run
Default
1.0 mi
9:30
9:30
6/26/2021
Run
Default
1.0 mi
8:33
8:28
10/10/2020
Run
Default
1.0 mi
9:25
9:20
3/21/2009
Run
Sedalia - Warm up
Easy
1.0 mi
8:02
7:58
7/4/2009
Run
MKT
Easy
1.0 mi
8:56
8:51
8/29/2009
Run
Dog Hollywood
Dog Run
1.0 mi
11:02
10:56
11/23/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:02
8:57
12/5/2009
Run
Dog Hollywood
Dog Run
1.0 mi
9:24
9:19
2/22/2010
Run
Dog Hollywood
Dog Run
1.0 mi
8:07
8:02
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