Notes
Legs didnt feel great starting off so I kept the pace . Really easy to warm up. About 1.5 miles in I loosened up and ran at 8:05-8:10 equiv pace. Didnt get to sleep early enough so did this run instead of long run.
4:57 8:41 0.57 120
10:24 9:14 0.59 143
15:14 7:47 0.62 138
24:30 7:59 1.16 140
29:58 8:09 0.67 145
36:09 7:55 0.78 149
42:38 8:31 0.76 153
49:57 8:02 0.91 153
54:53 7:42 0.64 159