Notes
Legs were a bit sore last night after I ran a bit harder than I wanted. Took is easy today and the result was a nice comfortable run. Well that is except for the cold!
5:00 8:46 0.57 119
10:32 9:22 0.59 142
15:41 8:18 0.62 130
25:22 8:20 1.16 146
31:10 8:39 0.67 138
37:55 8:39 0.78 136
42:37 8:52 0.53 142
48:55 8:37 0.73 140
54:41 8:36 0.67 144
61:59 8:23 0.87 149
65:35 8:59 0.40 156
70:39 7:55 0.64 160