Notes
Comfortable pace, got progressively faster throughout the run including uphill the last 2.5 miles. Put an extra effort to really push the last mile.
4:50 8:28 0.57 124
8:37 8:24 0.45 134
11:46 8:17 0.38 131
14:57 8:22 0.38 138
20:22 8:35 0.63 145
25:38 8:21 0.63 140
31:05 8:30 0.64 142
37:30 8:13 0.78 145
42:27 8:15 0.60 145
48:55 8:05 0.80 148
55:20 8:01 0.80 146
60:18 8:16 0.60 145
66:33 8:00 0.78 148
71:44 8:05 0.64 148
76:53 8:10 0.63 153
81:48 7:48 0.63 155
84:49 7:56 0.38 153
87:50 7:56 0.38 157
91:10 7:24 0.45 160
95:35 7:44 0.57 166