| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2014 |
Run |
Copley - River St and back |
Base |
6.0 mi |
46:45 |
7:52 |
 |
| 5/30/2014 |
Run |
Copley - River St and back |
Easy |
6.0 mi |
47:26 |
7:59 |
|
| 4/14/2014 |
Run |
Copley - River St and back |
Base |
5.9 mi |
48:15 |
8:10 |
|
| 3/31/2014 |
Run |
Copley - River St and back |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 1/23/2013 |
Run |
Copley - River St and back |
Tempo |
5.0 mi |
39:39 |
7:55 |
|
| 7/13/2012 |
Run |
Copley - River St and back |
Base |
5.9 mi |
49:33 |
8:23 |
|
| 5/16/2011 |
Run |
Copley - River St and back |
Easy |
5.9 mi |
50:32 |
8:33 |
|
| 10/12/2010 |
Run |
Copley - River St and back |
Easy |
5.9 mi |
49:26 |
8:20 |
|
| 6/22/2010 |
Run |
Copley - River St and back |
Base |
5.9 mi |
48:13 |
8:08 |
|
| 7/28/2008 |
Run |
Copley - River St and back |
Easy |
5.8 mi |
49:45 |
8:33 |
|
| 7/21/2008 |
Run |
Copley - River St and back |
Easy |
5.8 mi |
47:59 |
8:15 |
|
| 7/11/2008 |
Run |
Copley - River St and back |
Base |
5.8 mi |
47:53 |
8:14 |
|
| 3/7/2007 |
Run |
Copley - River St and back |
Tempo |
5.1 mi |
37:39 |
7:27 |
|
| 9/21/2006 |
Run |
Copley - River St and back |
Easy |
5.1 mi |
41:04 |
8:07 |
|
| 9/6/2006 |
Run |
Copley - River St and back |
Easy |
5.1 mi |
40:52 |
8:05 |
|
| 6/30/2006 |
Run |
Copley - River St and back |
Long |
5.1 mi |
39:50 |
7:53 |
|
| 5/30/2006 |
Run |
Copley - River St and back |
Easy |
5.1 mi |
39:12 |
7:45 |
|
| 4/19/2006 |
Run |
Copley - River St and back |
Easy |
5.1 mi |
39:17 |
7:46 |
|
| 2/14/2006 |
Run |
Copley - River St and back |
Easy |
5.1 mi |
41:16 |
8:10 |
|
| 12/12/2005 |
Run |
Copley - River St and back |
Long |
5.1 mi |
44:15 |
8:45 |
|