| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2018 |
Run |
Perfect 10 |
Long |
11.5 mi |
1:25:00 |
7:24 |
 |
| 10/13/2018 |
Run |
Tempo loop |
WU/CD |
3.8 mi |
|
|
|
| 10/13/2018 |
Run |
Tempo loop |
Interval |
6.0 mi |
39:59 |
6:38 |
|
| 10/12/2018 |
Run |
Magnolia |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 10/11/2018 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 10/11/2018 |
Run |
Magnolia |
Easy |
6.9 mi |
53:30 |
7:44 |
|
| 10/10/2018 |
Run |
statues |
Easy |
8.4 mi |
1:05:42 |
7:53 |
|
| 10/9/2018 |
Run |
arb |
Hill |
2.6 mi |
25:10 |
9:41 |
|
| 10/9/2018 |
Run |
arb |
WU/CD |
4.1 mi |
|
|
|
| 10/8/2018 |
Run |
statues |
Easy |
5.7 mi |
|
|
|
| 10/6/2018 |
Run |
random |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 10/6/2018 |
Run |
Lewis |
WU/CD |
3.2 mi |
25:00 |
7:49 |
|
| 10/6/2018 |
Run |
Lewis |
Race |
6.0 km |
24:13 |
6:30 |
|
| 10/5/2018 |
Run |
Tempo loop |
Easy |
6.1 mi |
|
|
|
| 10/4/2018 |
Run |
Hooters |
Easy |
5.4 mi |
42:30 |
7:51 |
|
| 10/3/2018 |
Run |
Magnolia |
Easy |
5.2 mi |
39:55 |
7:41 |
|
| 10/2/2018 |
Run |
Tempo loop |
Interval |
4.7 mi |
31:03 |
6:40 |
|
| 10/2/2018 |
Run |
Tempo loop |
WU/CD |
3.6 mi |
28:54 |
7:58 |
|
| 10/1/2018 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 10/1/2018 |
Run |
Hooters |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 9/30/2018 |
Run |
Perfect 10 |
Long |
11.4 mi |
1:26:10 |
7:34 |
|
| 9/29/2018 |
Run |
Urbana |
Easy |
6.2 mi |
48:51 |
7:53 |
|
| 9/28/2018 |
Run |
ONU |
Race |
5.0 km |
19:08 |
6:10 |
|
| 9/28/2018 |
Run |
ONU |
WU/CD |
4.5 mi |
|
|
|
| 9/27/2018 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
| 9/27/2018 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 9/26/2018 |
Run |
Urbana |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/26/2018 |
Run |
Magnolia |
Easy |
4.8 mi |
|
|
|
| 9/25/2018 |
Run |
Tempo loop |
WU/CD |
4.3 mi |
34:19 |
8:03 |
|
| 9/25/2018 |
Run |
Tempo loop |
Interval |
4.3 mi |
27:06 |
6:18 |
|
| 9/24/2018 |
Run |
Magnolia |
Easy |
6.7 mi |
|
|
|
| 9/24/2018 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 9/23/2018 |
Run |
random |
Easy |
2.6 mi |
19:09 |
7:29 |
|
| 9/22/2018 |
Run |
Urbana/Danville rail trail |
Long |
11.1 mi |
1:24:14 |
7:36 |
|
| 9/22/2018 |
Run |
Locust |
Easy |
1.0 mi |
|
|
|
| 9/21/2018 |
Run |
arb |
Hill |
0.2 mi |
|
|
|
| 9/21/2018 |
Run |
arb |
Fartlek |
3.4 mi |
24:03 |
7:00 |
|
| 9/21/2018 |
Run |
arb |
WU/CD |
4.4 mi |
37:05 |
8:22 |
|
| 9/20/2018 |
Run |
statues |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/19/2018 |
Run |
statues |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 9/18/2018 |
Run |
Tempo loop |
Interval |
5.1 mi |
34:04 |
6:40 |
|
| 9/18/2018 |
Run |
Tempo loop |
WU/CD |
3.5 mi |
|
|
|
| 9/17/2018 |
Run |
Country club |
Easy |
8.9 mi |
|
|
|
| 9/17/2018 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 9/16/2018 |
Run |
Allerton |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/15/2018 |
Run |
Urbana |
Easy |
3.1 mi |
24:20 |
7:55 |
|
| 9/14/2018 |
Run |
arb |
WU/CD |
4.7 mi |
37:59 |
8:03 |
|
| 9/14/2018 |
Run |
arb |
Tempo |
3.8 mi |
25:00 |
6:40 |
|
| 9/13/2018 |
Run |
Magnolia |
Easy |
6.8 mi |
51:20 |
7:37 |
|
| 9/13/2018 |
Run |
Huff |
Strides |
0.1 mi |
|
|
|
| 9/12/2018 |
Run |
statues |
Easy |
6.2 mi |
49:00 |
7:58 |
|
| 9/11/2018 |
Run |
Tempo loop |
Fartlek |
5.5 mi |
36:40 |
6:41 |
|
| 9/11/2018 |
Run |
Tempo loop |
WU/CD |
4.5 mi |
35:30 |
7:52 |
|
| 9/10/2018 |
Run |
Crystal Lake |
Easy |
7.9 mi |
|
|
|
| 9/10/2018 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 9/9/2018 |
Run |
statues |
Long |
10.2 mi |
1:17:10 |
7:36 |
|
| 9/8/2018 |
Run |
Urbana |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 9/6/2018 |
Run |
Hooters |
Easy |
5.9 mi |
45:33 |
7:48 |
|
| 9/6/2018 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 9/5/2018 |
Run |
Magnolia |
Easy |
6.8 mi |
54:03 |
7:57 |
|
| 9/4/2018 |
Run |
arb |
WU/CD |
3.6 mi |
|
|
|
| 9/4/2018 |
Run |
arb |
Interval |
4.2 mi |
27:02 |
6:28 |
|
| 9/3/2018 |
Run |
Crystal Lake |
Easy |
6.8 mi |
52:10 |
7:42 |
|
| 9/2/2018 |
Run |
Hooters/country club extended |
Long |
10.8 mi |
1:23:00 |
7:41 |
|
| 9/1/2018 |
Run |
Magnolia |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 8/31/2018 |
Run |
arb |
WU/CD |
3.6 mi |
|
|
|
| 8/31/2018 |
Run |
arb |
Easy |
0.1 mi |
|
|
|
| 8/31/2018 |
Run |
arb |
Fartlek |
4.8 mi |
33:02 |
6:57 |
|
| 8/30/2018 |
Run |
random |
Easy |
7.6 mi |
59:18 |
7:49 |
|
| 8/29/2018 |
Run |
Tempo loop |
Easy |
6.0 mi |
|
|
|
| 8/28/2018 |
Run |
Magnolia |
Easy |
6.1 mi |
|
|
|
| 8/27/2018 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|
| 8/27/2018 |
Run |
Country club |
Easy |
6.9 mi |
52:45 |
7:39 |
|
| 8/26/2018 |
Run |
Perfect 10 |
Long |
10.2 mi |
1:16:27 |
7:29 |
|
| 8/25/2018 |
Run |
statues |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 8/24/2018 |
Run |
Tempo loop |
Fartlek |
5.5 mi |
37:41 |
6:55 |
|
| 8/24/2018 |
Run |
Tempo loop |
WU/CD |
4.0 mi |
|
|
|
| 8/22/2018 |
Run |
Limestone path |
Easy |
5.1 mi |
38:43 |
7:40 |
|
| 8/21/2018 |
Run |
Busse Woods |
Fartlek |
3.5 mi |
24:02 |
6:57 |
|
| 8/21/2018 |
Run |
Busse Woods |
WU/CD |
3.0 mi |
22:53 |
7:37 |
|
| 8/21/2018 |
Run |
Busse Woods |
WU/CD |
2.3 mi |
17:32 |
7:46 |
|
| 8/20/2018 |
Run |
Busse Woods |
Easy |
7.5 mi |
|
|
|
| 8/18/2018 |
Run |
Woodridge |
Easy |
3.0 mi |
|
|
|
| 8/17/2018 |
Run |
random |
Easy |
4.0 mi |
31:57 |
7:57 |
|
| 8/16/2018 |
Run |
random |
Easy |
6.2 mi |
48:51 |
7:56 |
|
| 8/15/2018 |
Run |
random |
Easy |
8.1 mi |
1:00:57 |
7:31 |
|
| 8/14/2018 |
Run |
Fenton |
WU/CD |
2.8 mi |
22:43 |
8:13 |
|
| 8/14/2018 |
Run |
Fenton |
Fartlek |
2.9 mi |
20:09 |
7:03 |
|
| 8/14/2018 |
Run |
Fenton |
WU/CD |
2.5 mi |
19:54 |
7:52 |
|
| 8/13/2018 |
Run |
Limestone path |
Easy |
5.9 mi |
45:40 |
7:45 |
|
| 8/12/2018 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:13:50 |
7:23 |
|
| 8/10/2018 |
Run |
random |
Tempo |
4.0 mi |
27:09 |
6:51 |
|
| 8/10/2018 |
Run |
random |
WU/CD |
1.3 mi |
10:09 |
7:56 |
|
| 8/10/2018 |
Run |
random |
WU/CD |
1.2 mi |
10:04 |
8:28 |
|
| 8/9/2018 |
Run |
random |
Easy |
5.1 mi |
38:58 |
7:42 |
|
| 8/8/2018 |
Run |
random |
Easy |
6.4 mi |
50:20 |
7:55 |
|
| 8/7/2018 |
Run |
Busse Woods |
Fartlek |
5.6 mi |
39:26 |
7:05 |
|
| 8/7/2018 |
Run |
Busse Woods |
WU/CD |
3.2 mi |
24:59 |
7:50 |
|
| 8/7/2018 |
Run |
Busse Woods |
WU/CD |
1.6 mi |
13:58 |
8:38 |
|
| 8/6/2018 |
Run |
random |
Strides |
0.3 mi |
|
|
|