| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2019 |
Run |
Magnolia |
Easy |
5.0 mi |
|
|
 |
| 2/3/2019 |
Run |
Hospital loop |
Easy |
7.2 mi |
53:20 |
7:24 |
|
| 2/1/2019 |
Run |
Chicago |
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 1/31/2019 |
Run |
CRCE |
Easy |
1.0 mi |
|
|
|
| 1/31/2019 |
Run |
CRCE |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 1/30/2019 |
Run |
ARC |
Long |
13.0 mi |
1:34:01 |
7:14 |
|
| 1/29/2019 |
Run |
Armory track |
Interval |
5900.0 m |
21:01 |
5:44 |
|
| 1/29/2019 |
Run |
Armory track |
Easy |
1200.0 m |
|
|
|
| 1/29/2019 |
Run |
CRCE |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 1/29/2019 |
Run |
Armory track |
WU/CD |
3.9 mi |
29:22 |
7:38 |
|
| 1/28/2019 |
Run |
CRCE |
Easy |
7.2 mi |
54:48 |
7:40 |
|
| 1/27/2019 |
Run |
CRCE |
Long |
13.0 mi |
1:36:13 |
7:25 |
|
| 1/26/2019 |
Run |
Illinois Wesleyan |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 1/26/2019 |
Run |
Illinois Wesleyan |
WU/CD |
1.6 mi |
12:00 |
7:45 |
|
| 1/26/2019 |
Run |
Illinois Wesleyan |
WU/CD |
1.9 mi |
14:00 |
7:27 |
|
| 1/25/2019 |
Run |
Tempo loop |
Easy |
6.4 mi |
|
|
|
| 1/24/2019 |
Run |
Country club |
Easy |
4.7 mi |
34:52 |
7:26 |
|
| 1/23/2019 |
Run |
statues |
Easy |
7.0 mi |
56:23 |
8:01 |
|
| 1/22/2019 |
Run |
Armory track |
WU/CD |
3.8 mi |
30:38 |
7:59 |
|
| 1/22/2019 |
Run |
Armory track |
Interval |
4800.0 m |
16:20 |
5:29 |
|
| 1/22/2019 |
Run |
random |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/21/2019 |
Run |
Magnolia |
Easy |
7.1 mi |
|
|
|
| 1/20/2019 |
Run |
CRCE |
Easy |
5.9 mi |
45:11 |
7:38 |
|
| 1/19/2019 |
Run |
Hooters/country club extended |
Long |
12.1 mi |
1:35:58 |
7:56 |
|
| 1/18/2019 |
Run |
Tempo loop |
WU/CD |
4.0 mi |
|
|
|
| 1/18/2019 |
Run |
Tempo loop |
Tempo |
3.5 mi |
22:37 |
6:25 |
|
| 1/18/2019 |
Run |
Tempo loop |
Fartlek |
0.9 mi |
6:30 |
7:00 |
|
| 1/17/2019 |
Run |
CRCE |
Easy |
7.1 mi |
52:05 |
7:24 |
|
| 1/16/2019 |
Run |
Crystal Lake |
Easy |
8.0 mi |
1:00:00 |
7:32 |
|
| 1/15/2019 |
Run |
Armory track |
WU/CD |
3.7 mi |
29:03 |
7:52 |
|
| 1/15/2019 |
Run |
Armory track |
Easy |
2000.0 m |
|
|
|
| 1/15/2019 |
Run |
Armory track |
Interval |
4800.0 m |
14:57 |
5:01 |
|
| 1/14/2019 |
Run |
Country club |
Easy |
6.3 mi |
|
|
|
| 1/10/2019 |
Run |
random |
Easy |
5.1 mi |
38:26 |
7:33 |
|
| 1/8/2019 |
Run |
Hospital loop |
Easy |
6.9 mi |
|
|
|
| 1/7/2019 |
Run |
Summer route |
Easy |
5.8 mi |
43:52 |
7:37 |
|
| 1/6/2019 |
Run |
Busse Woods |
Long |
11.5 mi |
1:20:30 |
7:00 |
|
| 1/5/2019 |
Run |
Elk Grove/Busse |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 1/3/2019 |
Run |
Elk Grove/Busse |
Easy |
8.0 mi |
1:00:05 |
7:30 |
|
| 1/2/2019 |
Run |
Summer route |
Easy |
5.9 mi |
47:25 |
8:06 |
|
| 1/1/2019 |
Run |
Fenton |
Easy |
6.8 mi |
50:17 |
7:26 |
|
| 12/31/2018 |
Run |
Busse Woods |
Easy |
8.7 mi |
1:04:50 |
7:28 |
|
| 12/30/2018 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:07:57 |
7:09 |
|
| 12/28/2018 |
Run |
Elk Grove/Busse |
Easy |
6.8 mi |
49:13 |
7:17 |
|
| 12/27/2018 |
Run |
Summer route |
Easy |
5.8 mi |
42:50 |
7:26 |
|
| 12/26/2018 |
Run |
Limestone path |
Easy |
6.3 mi |
48:27 |
7:42 |
|
| 12/25/2018 |
Run |
Busse Woods |
Easy |
8.0 mi |
1:00:02 |
7:29 |
|
| 12/24/2018 |
Run |
Hospital loop |
Easy |
6.4 mi |
47:15 |
7:21 |
|
| 12/23/2018 |
Run |
Busse Woods |
Long |
10.1 mi |
1:10:35 |
7:00 |
|
| 12/22/2018 |
Run |
random |
Easy |
5.8 mi |
41:21 |
7:11 |
|
| 12/21/2018 |
Run |
random |
Easy |
5.8 mi |
44:47 |
7:47 |
|
| 12/19/2018 |
Run |
Country club |
Easy |
3.9 mi |
30:25 |
7:48 |
|
| 12/18/2018 |
Run |
Country club |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 12/16/2018 |
Run |
Parkland |
Long |
12.0 mi |
1:27:20 |
7:17 |
|
| 12/15/2018 |
Run |
statues |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/14/2018 |
Run |
random |
Easy |
5.4 mi |
40:02 |
7:23 |
|
| 12/9/2018 |
Run |
Curtis |
Long |
10.2 mi |
1:11:15 |
7:00 |
|
| 12/8/2018 |
Run |
CRCE |
Easy |
4.7 mi |
33:35 |
7:14 |
|
| 12/7/2018 |
Run |
Hooters |
Easy |
6.8 mi |
|
|
|
| 12/6/2018 |
Run |
Philos |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 12/4/2018 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
| 12/2/2018 |
Run |
Hooters |
Easy |
7.0 mi |
|
|
|
| 12/1/2018 |
Run |
Magnolia |
Easy |
3.3 mi |
26:03 |
7:53 |
|
| 11/30/2018 |
Run |
Magnolia |
Easy |
7.0 mi |
|
|
|
| 11/28/2018 |
Run |
Magnolia |
Easy |
6.9 mi |
55:10 |
8:00 |
|
| 11/18/2018 |
Run |
Lincolnwood |
WU/CD |
1.1 mi |
8:16 |
7:44 |
|
| 11/18/2018 |
Run |
Lincolnwood |
Race |
10.0 km |
39:32 |
6:22 |
|
| 11/16/2018 |
Run |
random |
Easy |
6.1 mi |
47:28 |
7:45 |
|
| 11/15/2018 |
Run |
Sean Berbert |
Easy |
3.0 km |
10:59 |
5:54 |
|
| 11/15/2018 |
Run |
Sean Berbert |
Easy |
400.0 m |
1:12 |
4:50 |
|
| 11/15/2018 |
Run |
Sean Berbert |
WU/CD |
4.3 mi |
31:30 |
7:23 |
|
| 11/13/2018 |
Run |
Magnolia |
Easy |
6.9 mi |
52:30 |
7:37 |
|
| 11/12/2018 |
Run |
Country club |
Easy |
7.0 mi |
50:55 |
7:17 |
|
| 11/10/2018 |
Run |
Lexington, Kentucky |
Race |
6.0 km |
22:37 |
6:05 |
|
| 11/10/2018 |
Run |
Lexington, Kentucky |
Strides |
0.2 mi |
|
|
|
| 11/10/2018 |
Run |
Lexington, Kentucky |
WU/CD |
3.6 mi |
|
|
|
| 11/9/2018 |
Run |
Lexington, Kentucky |
Strides |
0.2 mi |
|
|
|
| 11/9/2018 |
Run |
Lexington, Kentucky |
Easy |
6.0 km |
|
|
|
| 11/9/2018 |
Run |
Lexington, Kentucky |
Easy |
1.1 mi |
|
|
|
| 11/8/2018 |
Run |
Country club |
Easy |
5.8 mi |
46:25 |
8:04 |
|
| 11/7/2018 |
Run |
CRCE |
Easy |
6.1 mi |
46:09 |
7:34 |
|
| 11/6/2018 |
Run |
arb |
WU/CD |
4.6 mi |
|
|
|
| 11/6/2018 |
Run |
arb |
Fartlek |
3.4 mi |
23:04 |
6:52 |
|
| 11/5/2018 |
Run |
turf field |
Strides |
0.2 mi |
|
|
|
| 11/5/2018 |
Run |
Country club |
Easy |
6.9 mi |
53:43 |
7:47 |
|
| 11/4/2018 |
Run |
Hooters/country club extended |
Easy |
8.1 mi |
1:04:40 |
7:57 |
|
| 11/3/2018 |
Run |
statues |
Easy |
6.2 mi |
47:00 |
7:32 |
|
| 11/2/2018 |
Run |
Tempo loop |
Fartlek |
5.9 mi |
40:29 |
6:53 |
|
| 11/2/2018 |
Run |
Tempo loop |
WU/CD |
4.0 mi |
|
|
|
| 11/1/2018 |
Run |
random |
Easy |
4.1 mi |
31:55 |
7:53 |
|
| 10/31/2018 |
Run |
random |
Easy |
4.8 mi |
39:16 |
8:11 |
|
| 10/30/2018 |
Run |
arb |
Hill |
0.4 mi |
|
|
|
| 10/30/2018 |
Run |
arb |
Fartlek |
4.9 mi |
38:14 |
7:48 |
|
| 10/30/2018 |
Run |
arb |
WU/CD |
4.8 mi |
|
|
|
| 10/29/2018 |
Run |
random |
Easy |
4.0 mi |
29:47 |
7:24 |
|
| 10/27/2018 |
Run |
Woodridge |
Long |
11.2 mi |
1:20:35 |
7:14 |
|
| 10/26/2018 |
Run |
Tempo loop |
Fartlek |
5.5 mi |
39:06 |
7:05 |
|
| 10/26/2018 |
Run |
Tempo loop |
WU/CD |
2.9 mi |
|
|
|
| 10/25/2018 |
Run |
Magnolia |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 10/25/2018 |
Run |
Huff |
Strides |
0.2 mi |
|
|
|