| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2016 |
Run |
Miami |
Easy |
4.7 mi |
38:12 |
8:08 |
 |
| 3/24/2016 |
Run |
Miami |
Easy |
4.9 mi |
37:20 |
7:38 |
|
| 5/31/2016 |
Run |
Palatine |
Easy |
6.3 mi |
48:14 |
7:40 |
|
| 4/17/2016 |
Run |
Perfect 10 |
Long |
10.0 mi |
1:13:42 |
7:23 |
|
| 4/24/2016 |
Run |
Perfect 10 |
Long |
10.0 mi |
1:11:33 |
7:10 |
|
| 6/18/2016 |
Run |
Perfect 10 |
Long |
10.0 mi |
1:16:50 |
7:41 |
|
| 3/15/2016 |
Run |
random |
WU/CD |
4.1 mi |
31:14 |
7:38 |
|
| 3/29/2016 |
Run |
random |
WU/CD |
3.9 mi |
30:03 |
7:48 |
|
| 3/31/2016 |
Run |
random |
Easy |
3.1 mi |
21:38 |
7:06 |
|
| 4/16/2016 |
Run |
random |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 4/22/2016 |
Run |
random |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 4/23/2016 |
Run |
random |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 4/28/2016 |
Run |
random |
Easy |
4.5 mi |
34:50 |
7:45 |
|
| 5/12/2016 |
Run |
random |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/24/2016 |
Run |
random |
Easy |
5.7 mi |
40:48 |
7:11 |
|
| 5/26/2016 |
Run |
random |
Easy |
4.1 mi |
29:46 |
7:14 |
|
| 5/27/2016 |
Run |
random |
Easy |
4.9 mi |
36:42 |
7:28 |
|
| 6/13/2016 |
Run |
random |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 6/14/2016 |
Run |
random |
WU/CD |
2.1 mi |
15:33 |
7:31 |
|
| 6/14/2016 |
Run |
random |
Easy |
2.1 mi |
14:55 |
7:13 |
|
| 6/19/2016 |
Run |
random |
Easy |
3.5 mi |
27:08 |
7:46 |
|
| 6/27/2016 |
Run |
random |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 6/27/2016 |
Run |
random |
Strides |
0.3 mi |
|
|
|
| 6/28/2016 |
Run |
random |
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 3/18/2016 |
Run |
Tempo loop |
Progression run |
6.0 mi |
40:18 |
6:43 |
|
| 3/18/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
|
|
|
| 4/15/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
23:20 |
7:47 |
|
| 4/15/2016 |
Run |
Tempo loop |
Progression run |
7.0 mi |
50:23 |
7:12 |
|
| 4/19/2016 |
Run |
Tempo loop |
Threshold |
3.8 mi |
24:02 |
6:20 |
|
| 4/19/2016 |
Run |
Tempo loop |
WU/CD |
3.0 mi |
23:45 |
7:55 |
|
| 4/21/2016 |
Run |
Tempo loop |
WU/CD |
4.4 mi |
33:15 |
7:34 |
|
| 4/21/2016 |
Run |
Tempo loop |
Strides |
0.2 mi |
0:59 |
4:55 |
|
| 4/21/2016 |
Run |
Tempo loop |
Interval |
2.5 mi |
13:31 |
5:25 |
|
| 4/26/2016 |
Run |
Tempo loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/25/2016 |
Run |
Time trial loop |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 6/29/2016 |
Run |
Time trial loop |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 4/4/2016 |
Run |
Urbana |
WU/CD |
3.7 mi |
28:08 |
7:42 |
|
| 4/4/2016 |
Run |
Urbana high school track |
Interval |
5700.0 m |
21:39 |
6:07 |
|
| 4/30/2016 |
Run |
Valpo |
Race |
5.0 km |
18:53 |
6:05 |
|
| 4/30/2016 |
Run |
Valpo |
WU/CD |
4.5 mi |
34:00 |
7:34 |
|
|